BODYSTEP 54 Choreography

ボディステップ54コリオの覚え書き 
BOSYSTEP 54 Choreography

BS54で人気の曲はPeak 3のEverybody、そしてPeak 1のRisingですね。どちらもポーズが途中途中入るので気合入れて楽しみましょう♪

Risingでは”Stronger!"とボーカルが入るので力強くマッスルポーズ！、Everybodyではディスコアームやクラップが入りますがどちらもボーカルの歌詞にあわせた動きなのでより音楽を楽しむためにも是非挑戦してください！

コリオとしてはSpeedStepのターンがなかなか大変かと、外側の足を伸ばして払うようにしてターンする動きです。[1-4]（台の横から）乗って、跨ぐ[5,6]リード足を台に乗せ反対の足は外に払うようにしてターン[7,8]（台の反対側で）ジョグ2回、となります。

イメージ画像はBS54-04 Risingより～

I'm rising, rising above the clouds の歌詞にあわせて大きく手を回すと気持ちいい！

 

Warm Up - Step Warm Up - Step Orientation

L		<BS54-01>Better Get Ready
		Step Choreo	Arms	Sets
0	R	set up (left side of STEP)	no	4c
	R	squat tap	no	4RL
	R	leg curl	no	4RL
	R	4 floor walk	clap	4FB
1	R	8 repeater	running	2RL
	R	squat tap	front punch	4RL
	R	squat tap	punch up	4RL
	R	floor walk 3FB - leg curl 2RL	clap - cross arm	2set
	R	glapevine	cross arm	3.5RL
	L	leg curl	cross arm	2RL
2	L	8 repeater	running	2RL
	L	squat tap	front punch	4RL
	L	squat tap	punch up	4RL
	L	floor walk 3FB - leg curl 2RL	clap - cross arm	2set
	L	glapevine	cross arm	4RL
3	L	squat tap 4RL - achiless stretch 4set	snake arm - no	RL
	L	4 floor walk	clap	4FB
	L	glapevine	cross arm	4RL
	L	squat tap	front punch	4RL
	L	squat tap	punch up	4RL
		LAST			①
	①	hold 4c - walk to center	breather - running
L		<BS54-02>If You Wanna Dance
		Step Choreo	Arms	Sets
0	R	walk on floor	running	12c
	R	wide stomp	running	4set
1	R	basic step 3set - wide stomp	running	4set
	R	corner tap	front reach	4RL
	R	4 corner tap up	running	RL
	R	4 corner kick , ball change	running	-
2	L	basic step 3set - wide stomp	running	4set
	L	corner tap	front reach	4RL
	L	4 corner tap up	running	RL
	L	4 corner kick , ball change	running	-
3	R	corner tap	front reach	4RL
	R	4 corner kick , ball change	running	2RL	①
		corner tap 2RL	front reach
	①	corner tapの合間にshimmy shake
		LAST
L		<BS54-03>You Spin Me Round
		Step Choreo	Arms	Sets
0	R	6 march on top	running	2RL
	R	turn step 1.5RL - knee	clap - running	4RL
1	R	6 march on top	running	3RL
	R	turn step 1.5RL - knee	clap - running	2RL
	R	turn step - freeze knee	clap - scratch x2	2RL
	R	over	reach up	4FB
	R	6 march on top	running	2RL
2	R	top 2 squat	no	3RL
	R	turn step 1.5RL - knee	clap - running	2RL
	R	turn step - freeze knee	clap - scratch x2	2RL
	R	over	reach up	4FB
3	R	top 2 squat	no	2RL
	R	turn step 1.5RL - knee	clap - running	2RL
	R	turn step - freeze knee	clap - scratch x2	2RL
		LAST			①
	①	L foot jump on STEP, scratch arm and freeze			♪

Step Athletic - Mixed Strangth - Power Peak - Recovery

L		<BS54-04>Rising
		Step Choreo	Arms	Sets
0	R	intro	breather	8c
	R	knee lift	running	2RL
	R	knee lift	punch up	4RL
1	R	basic jog	running	8set
	R	step knee RL - walk	running	4set	①
	R	L step knee - walk	running	4set
	R	L step knee hop - walk	running	4set
	R	power knee	punch up	3.5RL
	L	basic	running	-
2	L	basic jog	running	8set
	L	step knee RL - walk	running	4set	①
	L	L step knee - walk	running	4set
	L	L step knee hop - walk	running	4set
	L	power knee	punch up	4RL
3	L	3 knee	running	2RL
	L	T step knee	running	2RL	①
	L	T step knee hop	circle arm fron inside	2RL
	L	power knee	punch up	RL
	L	corner power knee	punch up	3RL
		LAST			②
	①	3set目”stronger"のところでマッスルポーズ
	②	左足で台に乗って、両手を突き上げる
L		<BS54-05>The Wreckoning
		Step Choreo	Arms	Sets
0	R	4 side squat tap	running	RL
1	R	L side squat tap 3set -	running	1.5RL
		4 side squat	no
	L	side squat tap - leg lift	no - 2 clap	4set
	L	4 deep side squat tap	running	2RL
	L	4 side squat	no	2RL
2	L	L side squat tap 3set -	running	1.5RL
		4 side squat	no
	R	side squat tap - leg lift	no - 2 clap	4set
	R	4 deep side squat tap	running	2RL
	R	4 side squat	no	2RL
	R	2 side squat	no	4RL
3	R	4 deep side squat tap	running	RL
	R	4 side squat	no	2RL
	R	4 deep side squat tap	running	RL
		LAST			①
	①	台に飛び乗りながら左手を下から大きく回す
L		<BS54-06>I'm Flying
		Step Choreo	Arms	Sets
0	R	intro	breather	8c
	R	low across - walk	no	2RL
	R	across	reach up	4RL
1	R	4 march across - heel tap	running - double punch	2RL
	R	4 swing across - heel tap	no - double punch	2RL
	R	across RL - leg extension 2set	circle arm - diagonal reach	4set
	R	across	reach up	4.5RL
2	L	4 march across - heel tap	running - double punch	2RL
	L	4 swing across - heel tap	no - double punch	2RL
	L	across RL - leg extension 2set	circle arm - diagonal reach	4set
	L	across	reach up	4RL
3	L	4 swing across - heel tap	no - double punch	2RL
	L	across - leg extension	circle arm - diagonal reach	4RL
	L	across	reach up	4RL
		LAST			②
	②	L foot leap on STEP	hands open from chest
P		<BS54-07>Situation
		Step Choreo	Arms	Sets
0	R	shallow lunge	running	4RL
	R	lunge	running	4RL
1	R	knee repeater	running	11set
	L	lunge	running	2RL
	L	knee repeater	running	11set
	R	lunge	running	2RL
	R	down tap	running	4RL
	R	side squat	arm curl	4RL
	R	leg extention	cross, open	4RL
2	R	knee repeater	running	11set
	L	lunge	running	2RL
	L	knee repeater	running	11set
	R	lunge	running	2RL
	R	down tap	running	4RL
	R	side squat	arm curl	4RL
	R	leg extention	cross, open	4RL
3	R	side squat 2RL - leg extention 2RL	arm curl - cross, open	2set
		LAST			①
	①
	②	on STEP, L pointer front			♪

Party Step - Speed Step - Peak

P		<BS54-08>Baila
		Step Choreo	Arms	Sets
0	R	manmbo chacha	running	4RL
	R	diagonal over - walk back	clap - running	3RL
1	R	2 knee - walk around	running	1.5RL
	L	manmbo chacha	running	RL
	L	manmbo chacha	overhead cross	2RL
	L	2 knee - walk around	running	1.5RL
	R	manmbo chacha	running	RL
	R	manmbo chacha	overhead cross	2RL
	R	diagonal over - walk back	clap - running	2RL
	R	jump on diagonal over - walk back	reach, clap - running	2RL
	R	jump on diagonal over - walk back	reach up , clap - running	2RL
2	R	2 knee - walk around	running	1.5RL
	L	manmbo chacha	running	RL
	L	manmbo chacha	overhead cross	2RL	①
	L	2 knee - walk around	running	1.5RL
	R	manmbo chacha	running	RL
	R	manmbo chacha	overhead cross	2RL	①
	R	jump on diagonal over - walk back	reach, clap - running	2RL
	R	jump on diagonal over - walk back	reach up , clap - running	2RL
3	R	over	no	RL
	R	shasse over	no	4RL
	R	shasse over	hands up,down	4RL
	R	2 knee - walk around - shasse over RL		2RL
		LAST
	①	マンボしながら隣の人とチェンジ（笑）
	②	2 knee, ball change - jump on STEP pointer front
P		<BS54-09>Ballroom Blitz
		Step Choreo	Arms	Sets
0	R	set up at the left side	no
	R	(slow) walk on floor	running	16c
	R	(slow) basic on, straddle, basic off	running	2set
1	R	basic on, straddle, basic off	running	8set
	R	(slow) walk on floor	running	16c
	R	basic on, straddle - swell turn	running - running	2.5RL
	L	basic on, straddle - swell turn	running - blade arm reach	4RL	①
	L	stomp on	running	8set
	L	stomp on, back stomp	running	24set
	L	(slow) walk on floor	running	16c
	L	(slow) basic on, straddle, basic off	running	2set
2	L	basic on, straddle, basic off	running	8set
	L	(slow) walk on floor	running	16c
	L	basic on, straddle - swell turn	running - running	2.5RL
	R	basic on, straddle - swell turn	running - blade arm reach	4RL	①
	R	stomp on	running	8set
	R	stomp on, back stomp	running	24set
3	R	basic on, straddle - swell turn	running - blade arm reach	5.5RL	①
		LAST			②
	①	basic on, straddleで台を跨いで"Yeah!"の声にあわせて左拳を立て、右を向いてしゃがみ込む
P		<BS54-10>Everybody
		Step Choreo	Arms	Sets
0	R	intro
	R	2 pulse side squat	no	4RL
	R	over	reach up	4RL
	R	4 knee - power tap 2RL	reach up - punch up	2RL
	R	over	reach up	4RL
1	R	straddle jog	running	7set
	R	2 pulse side squat	no	-
	L	2 pulse side squat	no	4RL
	L	4 knee - power tap 2RL	reach up - punch up	2RL	①
	L	over	reach up	4RL
2	L	straddle jog	running	7set
	L	2 pulse side squat	no	-
	R	2 pulse side squat	no	4RL
	R	4 knee - power tap 2RL	reach up - punch up	2RL	①
	R	over	reach up	4RL
3	R	4 pulse side squat	no	2RL
	R	2 pulse side squat	no	4RL
	R	side squat	arm curl	8RL
	R	4 knee - power tap 2RL	reach up - punch up	2RL	①
		LAST			②
	①	コンビネーション1，3回目：”Dance everybody Dance"で斜め上へポインター 2回目："Everybody clap your hands"で4回クラップ
	②	最後のpower tap4回目のところで、素早く台の右側へ移動し、右手上、左手斜め下のディスコポーズ！			♪

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