ボディステップ50コリオ覚え書き
記念すべき50作目のBODYSTEP、どの曲も名曲ぞろいでイベントにももってこいですね。
1曲目のマッスルポーズ、3曲目の手を振りながらのオーバーも楽しい。そして10曲目は一回もオーバーザトップが入らずひたすらスクワットで追い込むー。
BS50-02 Ain't It Funnyは曲がフラメンコチックなので、途中から手が「オ、レ！」な感じに変わります。最初はゆっくり片手オープン→反対オープン→両手リーチアップ→両手ダウン、という流れでやりますが、最後のセットは肘を曲げて両手を上げるので、ここで「オ、レ！」というのがこの曲の楽しみ方です。
Party Stepのdouble tapが意外と所見では難しいと感じるコリオです。
[1,2]台の横から乗る→[3-6]乗ってきた側とは反対側へサイドタップを2回→[7,8]元の位置へ戻る
後半はホップを加えながらよりパーティらしく！
Peak 3 Faster, Harder, Scooter は、ボディステップでは珍しくScooterが登場します。曲名の通りハードコアなコリオになっていて、4スロースクワット→2スクワット→シングルスクワットとどんどんレベルアップします。キメポーズはScooterのシャウトにあわせて台の上で両手を拡げ、いける人は顔ものけぞらせちゃいましょう！
Warm Up - Step Warm Up - Step Orientation
| L | <BS50-01>One Day In Your Life (Almighty Mix) | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | set up | hands open - up stretch | 16c | ① |
| R | achiless stretch RL | no | 16c | ||
| R | 4 walk | running - clap | 4FB | ||
| R | steptouch | side raise | 4RL | ||
| R | steptouch | peck deck | 4RL | ||
| 1 | R | 8 repeater | running | RL | |
| R | steptouch | side raise | 2RL | ||
| R | steptouch | peck deck | 2RL | ||
| R | step curl | peck deck | 4RL | ||
| R | 4 walk | running - clap | 4FB | ||
| R | glape vine | front reach | 3.5RL | ② | |
| L | 4 walk | running - clap | 4FB | ||
| L | glape vine | front reach | 3RL | ② | |
| L | squat tap | side punch | 4RL | ||
| 2 | L | 8 repeater | running | RL | |
| L | steptouch | side raise | 2RL | ||
| L | steptouch | peck deck | 2RL | ||
| L | step curl | peck deck | 4RL | ||
| L | 4 walk | running - clap | 4FB | ||
| L | glape vine | front reach | 3.5RL | ② | |
| R | 4 walk | running - clap | 4FB | ||
| R | glape vine | front reach | 3RL | ② | |
| R | squat tap | side punch | 4RL | ||
| 3 | R | achiless stretch RL | no - wind mill - no | 16c | |
| R | 4 walk | running - clap | 4FB | ||
| R | glape vine | front reach | 3.5RL | ② | |
| L | 4 walk | running - clap | 4FB | ||
| L | glape vine | front reach | 3RL | ② | |
| LAST | ③ | ||||
| ① | 両手を横に広げる→両手を組んで上に伸びる | ||||
| ② | 1R目に両手マッスルポーズ | ||||
| ③ | 両手を横に広げる | ||||
| L | <BS50-02>Ain't It Funny (Almighty Mix) | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | pose 8c | open - open- up -down | 8c | ① |
| R | heel tap | running | 4RL | ||
| R | heel tap with pose 8c | open - open- up -down | 8c | ||
| 1 | R | basic | running | 4set | |
| R | basic with pose 4c | open - open- up -down | 2set | ||
| R | basic with pose | open - open- up -down | 4set | ||
| R | basic | front reach | 4set | ||
| R | 4 corner tap | running | RL | ||
| R | 4 corner tap, ball change | running | RL | ||
| R | corner leg curl | open clap | 3.5RL | ||
| L | basic | running | - | ||
| 2 | L | pose 8c | open - open- up -down | 8c | |
| L | basic | running | 4set | ||
| L | basic with pose 4c | open - open- up -down | 2set | ||
| L | basic with pose | open - open- up -down | 4set | ||
| L | basic | front reach | 4set | ||
| L | 4 corner tap | running | RL | ||
| L | 4 corner tap, ball change | running | RL | ||
| L | corner leg curl | open clap | 3.5RL | ||
| R | basic | running | - | ||
| 3 | R | pose 8c | open - open- up -down | 8c | ② |
R | basic with pose 4set | open - open- up -down | 2RL | ③ | |
| 4 corner tap, ball change | running | ||||
| LAST | |||||
| ① | 片手開く→片手開く→両手上げる→両手下げる | ||||
| ② | 片手開く→片手開く→両手肘90度で上げる→両手下げる | ||||
| ③ | そのまま3曲目へ | ||||
| L | <BS50-03>Everybody | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | slow turn | no | 2RL | |
| R | turn step | clap | 4RL | ||
| R | turn step, shuffle | clap - running | 2RL | ① | |
| 1 | R | step kick 3set - over | running - reach up | FB | |
| R | step kick - over | running - reach up | 2FB | ||
| R | turn step | clap | 4RL | ||
| R | turn step, shuffle | clap - running | 2RL | ① | |
| R | over | reach up | 4FB | ||
| 2 | R | step kick 3set - over | running - reach up | FB | ② |
| R | step kick - over | running - reach up | 2FB | ||
| R | turn step | clap | 4RL | ||
| R | turn step, shuffle | clap - running | 2RL | ① | |
| R | over | reach up | 4FB | ||
| 3 | R | turn | no | 2RL | ③ |
| R | turn step | clap | 4RL | ||
| R | turn step, shuffle | clap - running | 2RL | ① | |
| R | over | reach up | 4FB | ||
| LAST | ④ | ||||
| ① | 2R目に両手を挙げて左右に振る | ||||
| ② | 1F目、step kickで両手上げる→overで両手を上げて左右に振る | ||||
| ③ | 2RL目は”降参”のイメージで両手を拡げる | ||||
| ④ | 右足を台に乗せて、"All right!"のところで両手でgoodポーズ | ♪ | |||
Step Athletic - Mixde Strength - Power Peak - Recovery
| L | <BS50-04>Absolutely Not (Hex Hector Mix) | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | step knee | running | 2RL | |
| R | step knee | punch up | 2RL | ||
| R | corner power knee | punch up | 4RL | ||
| 1 | R | basic | running | 4set | |
| R | basic jog | running | 4set | ||
| R | high knee jog | double punch | 8set | ① | |
| R | step knee | running | 2RL | ||
| R | step knee | punch up | 2RL | ||
| R | corner power knee | punch up | 4RL | ||
| R | basic - side tap RL | running - side reach | 4set | ||
| R | basic jog - jump jack 2set | running - side reach | 4set | ||
| R | 3 knee | running | 1.5RL | ||
| L | basic | running | 2set | ||
| 2 | L | basic | running | 4set | |
| L | basic jog | running | 4set | ||
| L | high knee jog | double punch | 8set | ① | |
| L | step knee | running | 2RL | ||
| L | step knee | punch up | 2RL | ||
| L | corner power knee | punch up | 4RL | ||
| L | basic - side tap RL | running - side reach | 4set | ||
| L | basic jog - jump jack 2set | running - side reach | 4set | ||
| L | 3 knee | running | 1.5RL | ||
| R | basic | running | 2set | ||
| 3 | R | basic jog - jump jack 2set | running - side reach | 4set | |
| R | basic jog - jump jack 2set | running - reach up | 4set | ||
| R | 3 knee | running | 1.5RL | ||
| L | basic | running | 2set | ||
| L | basic jog - jump jack 2set | running - side reach | 4set | ||
| L | basic jog - jump jack 2set | running - reach up | 4set | ||
| LAST | ② | ||||
| ① | 両手拳を腰に構えて、jogのタイミングで2回パンチ | ||||
| ② | 左足乗せながら両手拳を上げる→手を下して時計回りにターン | ||||
| →270度ターンし体は左向き、顔だけ前を向いて終了 | |||||
| L | <BS50-05> | ||||
| Step Choreo | Arms Movement | Counts | |||
| 1 | R | walk | running | 16c | |
| R | side stomp | running | 16c | ||
| R | side, back stomp | running | 8set | ||
| R | side, back stomp 2set - full stomp | running | 4set | ||
| R | 4 side squat - across | no | 4RL | ||
| R | side, back stomp 2set - full stomp | running | 4set | ||
| R | full stomp | running | 4set | ||
| R | 7 slow side squat - slow across | front reach | - | ||
| L | 8 slow side squat | front reach | - | ||
| 2 | L | side stomp | running | 16c | |
| L | side, back stomp 2set - full stomp | running | 4set | ||
| L | 4 side squat - across | no | 4RL | ||
| L | side, back stomp 2set - full stomp | running | 4set | ||
| L | full stomp | running | 4set | ||
| LAST | ① | ||||
| ① | 最後のfull stomp、台を渡るところで"Stop!"に合わせて片足立ちでストップ | ||||
| L | <BS50-06>You Think You’re A Man | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | intro | pose | 8c | ① |
| R | low across | no | 4RL | ||
| R | across | reach up | 4RL | ||
| R | 6 march on top | running | RL | ||
| R | T step knee | running | RL | ||
| 1 | R | T step knee - shuffle 2c | running | 2.5RL | |
| L | power knee 2set - across RL | punch up - reach up | RL | ||
| L | power knee - across | punch up - reach up | 2RL | ||
| L | power T step knee | running | 2RL | ||
| 2 | L | T step knee - shuffle 2c | running | 2.5RL | |
| R | power knee 2set - across RL | punch up - reach up | RL | ||
| R | power knee - across | punch up - reach up | 2RL | ||
| R | power T step knee | running | 2RL | ||
| 3 | R | 6 march on top | running | 2RL | |
| R | power knee - across | punch up - reach up | 4RL | ||
| R | power T step knee | running | 2RL | ||
| R | power knee - across | punch up - reach up | 4RL | ||
| LAST | ② | ||||
| ① | "Shut the door!"で左手で外を指さし→ゆっくり前に指を向ける | ||||
| ② | 右足台に乗せて両手パンチアップ | ||||
| <BS50-07>Boom (Thunderpuss Club Mix) | |||||
| Step Choreo | Arms Movement | Counts | |||
| R | intro | no | 16c | ||
| 0 | R | step lunge 3,1 | no | 3.5RL | |
| 1 | L | 6 knee repeater - walk | running | RL | |
| L | 6 knee repeater (top, middle, low) - walk | running | 2RL | ① | |
| L | step mambo | running | 8set | ||
| L | step lunge 3,1 | no | 3.5RL | ||
| 2 | R | 6 knee repeater - walk | running | RL | |
| R | 6 knee repeater (top, middle, low) - walk | running | 2RL | ① | |
| R | step mambo | running | 8set | ||
| R | 6 knee repeater (top, middle, low) - walk | running | 2RL | ① | |
| LAST | |||||
| ① | 歩きながら"Wohhh, Boom!"のところで両手を回して、両手拳を突き上げる | ♪ | |||
Party Step - Speed Step - Peak
| P | <BS50-08>Let's Celebrate | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | over | no | 2RL | |
| R | switch curl | clap | 4RL | ||
| R | step double tap | running | 4set | ||
| 1 | R | step double knee | running | 4set | |
| R | step kick 2set - diagonal over - walk back | running - wave hands - running | 2RL | ||
| R | diagonal over - walk back | wave hands - running | 2RL | ||
| R | switch curl | clap | 3.5RL | ||
| L | shuffle | running | 2c | ||
| L | step double tap | running | 4set | ||
| 2 | L | step double knee | running | 4set | |
| L | step kick 2set - diagonal over - walk back | running - wave hands - running | 2RL | ||
| L | diagonal over - walk back | wave hands - running | 2RL | ||
| L | switch curl | clap | 4RL | ||
| L | step kick 2set - diagonal over - walk back | running - wave hands - running | 2RL | ||
| 3 | LAST | ① | |||
| ① | バックマーチに続けて、音に合わせて脚を下げ、両手拳を上に | ||||
| <BS50-09>Man With A Hex | |||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | slow stomp | running | 4set | |
| R | 2 stomp - run on top | running | 4set | ||
| R | 2 stomp - run on top | 2 punch down - 2 punch up | 4set | ||
| R | straddle jog | running | 8set | ||
| 1 | R | 4 straddle jog | running | 4set | |
| R | straddle jog | running | 8set | ||
| R | slow straddle, leg extention | running | 2RL | ① | |
| R | straddle, leg extention | running, hold | 4RL | ||
| 2 | R | 2 stomp - run on top | 2 punch down - 2 punch up | 8set | |
| R | straddle jog | running | 8set | ||
| R | slow straddle, leg extention | running | 1.5RL | ① | |
| L | straddle, leg extention | running, hold | 5RL | ||
| 3 | L | 2 stomp - run on top | 2 punch down - 2 punch up | 8set | |
| L | straddle jog | running | 8set | ||
| L | 4 straddle jog | running | 4set | ||
| L | straddle jog | running | 8set | ||
| L | slow straddle, leg extention | running | 2RL | ① | |
| L | straddle, leg extention | running, hold | 4RL | ||
| 4 | L | 2 stomp - run on top | 2 punch down - 2 punch up | 8set | |
| L | straddle jog | running | 8set | ||
| L | straddle, leg extention | running, hold | 4RL | ||
| L | straddle, knee | running, hold | 4RL | ||
| LAST | ② | ||||
| ① | 1回目extentionで両手を顔の横で拡げる | ||||
| ② | 最後のstraddle kneeのところで両手頭の上でX（エックス）、左足は後ろにカール | ||||
| <BS50-10>Faster, Harder, Scooter | |||||
| P | Step Choreo | Arms Movement | Counts | ||
| 0 | R | side tap | running | 4RL | |
| R | power side tap | running | 4RL | ||
| R | 4 knee | running | 2RL | ||
| R | 4 knee | reach up | 2RL | ||
| R | side tap | running | 4RL | ||
| 1 | R | straddle | running | 8set | ① |
| R | straddle jog | running | 8set | ① | |
| R | power side tap 2RL - 4 knee | front punch - reach up | 2RL | ||
| R | 4 slow side squat | no | - | ||
| L | 2 side squat | no | 4RL | ||
| L | side squat | no | 8RL | ||
| 2 | L | straddle | running | 8set | ① |
| L | straddle jog | running | 8set | ① | |
| L | power side tap 2RL - 4 knee | front punch - reach up | 2RL | ||
| L | 4 slow side squat | no | - | ||
| R | 2 side squat | no | 4RL | ||
| R | side squat | no | 8RL | ||
| 3 | R | side tap 2RL - 4 tap | running | RL | |
| R | side tap 2RL - 4 knee | front punch - running | RL | ||
| R | power side tap 2RL - 4 knee | front punch - reach up | 2RL | ||
| R | side squat | no | 8RL | ||
| LAST | ② | ||||
| ① | 4set目、8set目"Hey!"に合わせて両手拳を上げる | ||||
| ② | 台の上で両手を拡げる | ♪ | |||
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