ボディステップ124コリオ覚え書き
BODYSTEP124で一番注目すべき曲（と個人的に思っている）、Conditioning 1のDynamiteで出てくる動きはWarm Upでも出てくるので、ここで覚えておきましょう。
3パルスランジに合わせて、①両手カール②上下にリーチ（膝側の手が下）③両手カール、と動きます。Warm Upでは左右交互ですが、Dynamiteでは同じ側だけ続けます。
Peak 1ではおなじみのスプリットシャッフル、台の高さがあるので普段以上に体重を台側の足に乗せるイメージを持たないと踵が浮いてしまいます、しっかり前傾姿勢を保ちましょう。
Mixed Strengthはおそらく今回のナンバーで最も大変なコリオ、最初のランジとスクワットのコンビネーションの時点で訳が分かりません。
[1-6]サイドスクワット1.5往復（台側の手のひらを前にプッシュ）[7-8]台側の足を引いてランジ[9-10]台側へ90度ターン[11-14]両足で台にジャンプオン、オフ[15-16]正面へ90度ターンしてランジ、となります。
後半はTT兄弟のようなポーズが入ります、バーピーからのジャンプのタイミングで台に乗りながらTポーズ、となります。かなりリズムが速いのでポーズまで無理しないようにしてください。
ちなみにポーズのときの足ですが、つま先立ちでつま先を前後に重ねるようにするといいです。
Dynamiteは曲の楽しさとは裏腹におもりを持つのであれこれ遊べません、、、
コリオはWarm Upで練習した内容を片側で行います。台に乗せた足は横へタップ。
最後は急いでおもりを片手に寄せて、右手で前を指さし！
Party StepはKaraokeという曲目の通りカラオケポーズが入ります。が、これはツイストニーに手がつくだけなので昔からボディステップに出ている方なら問題ないと思います。
むしろ問題なのはその前のコリオ、フラップアームのところです。このコリオは足をいつ閉じればいいのか、いつ台から降りたらいいのか完全に迷子のコリオです。
[1-2]台でワイドウォーク左右（手首をかえすフラップアームで）[3]ワイドスクワットダウン[4]両足閉じてアップ[5-8]床で4歩歩く、となります。足を開いたままダウン、閉じながらアップ、のところが分かりにくいですね。
Peak 3のコリオはどちらかというとPeak1で出てきそうな動きです。パワーニーを前後に1往復、オーバーザトップからのシャッフルのコンビネーションです。
この曲で注意したいのがこのコンビネーションからのオーバーへのつなぎのところです。
通常のリズムだと床に降りる方から始まりますが、今回は台に乗る方から始まるのでなんだか一拍ズレたような感じになります。しかも、最初の練習、1セット目、2セット目でつなぎのタイミングが変わるのでこれまたややこしい。
最初と2セット目は乗って、降りて、乗ってのオーバー（リード足チェンジ）、1セット目は乗ったらすぐにオーバー（チェンジなし）に入ります。
最後は台の右側で決めポーズ！
Warm Up - Step Warm Up
| L | | <BS124-01>Everybody Dance | |
| | Step Choreo | Arms Movement | Counts | |
| 0 | R | intro | no | 8c | |
| 1 | R | 4 pulse floor lunge (face to side) - 4 pulse squat (face to front) | running - front reach stacked hands | 2RL | |
| R | leg extension | no | 2RL | |
| R | corner leg extension | no | 2RL | |
| R | corner leg extension | open, clap | 4RL | |
| R | 4 march on top - corner leg extension RL | running - open, clap | 4set | |
| R | knee repeater | running | 14set | |
| L | walk on floor | running | 2c | |
| 2 | L | 3 pulse step lunge | no | 3RL | |
| L | 3 pulse step lunge | curl, reach up&down, curl, down | 4RL | |
| L | leg extension | no | 2RL | |
| L | corner leg extension | no | 2RL | |
| L | 4 march on top - corner leg extension RL | running - open, clap | 4set | |
| L | knee repeater | running | 14set | |
| R | walk on floor | running | 2c | |
| | CONTINUE to 02 | | | |
| L | | <BS124-02>Heads Will Roll (A-Trak Remix) | |
| | Step Choreo | Arms Movement | Counts | |
| 0 | R | tap down | running | 4RL | |
| R | triple tap down | running | 2RL | |
| 1 | R | basic | running | 8set | |
| R | triple tap down | running | 2RL | |
| R | basic 2set - triple tap down | running | 2RL | |
| R | basic 2set | running | - | |
| R | triple tap down - basic 2set | slice to outside 3set - running | 2RL | |
| R | tap down | running | 4RL | |
| R | tap down | relaxed arm | 4.5RL | ① |
| 2 | L | basic | running | 8set | |
| L | triple tap down | running | 2RL | |
| L | basic 2set - triple tap down | running | 2RL | |
| L | basic 2set | running | - | |
| L | triple tap down - basic 2set | slice to outside 3set - running | 2RL | |
| | LAST | | | ② |
| ① | slowly arms up, down like a bird | |
| ② | behind step, pose | L slice arm | | ♪ |
Peak 1 - Mixed Strength - Peak 2 - Conditioning 1
| L | | <BS124-03>Salt (Toby Green Remix) | |
| | Step Choreo | Arms Movement | Counts | |
| 0 | R | intro | no | 4c | |
| R | 3 knee lift | running | 2RL | |
| R | 3 knee lift (side to side, face to front) | running | 2RL | |
| R | knee, split shuffle, knee (side to side) | running | 4RL | |
| R | knee lift | | - | |
| L | corner power knee | punch up | 4RL | |
| L | 4 march on top | running | - | |
| 1 | L | 4 march on top | running | 4set | |
| L | 4 point jog | running | 2set | |
| L | corner 4 point jog | running | 2set | |
| L | corner 4 point jog | chest pump arm | 8set | |
| L | 3 knee lift (side to side, face to front) | running | 2RL | |
| L | knee, split shuffle, knee (side to side) | running | 4RL | |
| L | knee lift | | - | |
| R | corner power knee | punch up | 4RL | |
| R | 4 march on top | running | - | |
| 2 | R | 4 march on top | running | 4set | |
| R | 4 point jog | running | 2set | |
| R | corner 4 point jog | running | 2set | |
| R | corner 4 point jog | chest pump arm | 8set | |
| R | 3 knee lift (side to side, face to front) | running | 2RL | |
| R | knee, split shuffle, knee (side to side) | running | 4RL | |
| R | knee lift | | - | |
| L | corner power knee | punch up | 4RL | |
| | LAST | | | ① |
| ① | L foot leap on STEP | chest pump arm | | |
| P | | <BS124-04>Booty Bounce (Extended Mix)_The Wellerman (Sea Shanty) (Extended Mix) | |
| | Step Choreo | Arms Movement | Counts | |
| 1 | R | intro left side of STEP | no | 16c | |
| R | pulse lunge on the floor | single hand sumo push | 16set | |
| R | side squat over 1.5RL - 4 pulse lunge on the floor | single hand sumo push | 4set | |
| R | side squat over 1.5RL - turn to STEP, jump on/off, turn to front | single hand sumo push- arm curl, sumo push | 4set | |
| R | foot over STEP, freeze | no | 4c | |
| 2 | R | wide 3 pulse squat | no | 4set | |
| R | wide 3 pulse squat - jump on | no - T arms | 4set | |
| R | burpee - jump on | hands on STEP - T arms | 8set | |
| R | climber set at left side of STEP | hands on STEP | 4c | |
| R | mountain climber | hands on STEP | 16RL | |
| 3 | L | interval right side of STEP | no | 16c | |
| L | pulse lunge on the floor | single hand sumo push | 16set | |
| L | side squat over 1.5RL - 4 pulse lunge on the floor | single hand sumo push | 4set | |
| L | side squat over 1.5RL - turn to STEP, jump on/off, turn to front | single hand sumo push- arm curl, sumo push | 4set | |
| L | foot over STEP, freeze | no | 4c | |
| 4 | L | wide 3 pulse squat | no | 4set | |
| L | wide 3 pulse squat - jump on | no - T arms | 4set | |
| L | burpee - jump on | hands on STEP - T arms | 8set | |
| L | climber set at left side of STEP | hands on STEP | 4c | |
| L | mountain climber | hands on STEP | 16RL | |
| | LAST | | | ① |
| ① | stand up freeze | | | |
| L | | <BS124-05>Pressure | |
| | Step Choreo | Arms Movement | Counts | |
| 0 | R | intro | no | 2c | |
| R | low across - walk on floor | no - runniing | 2RL | |
| R | across - shuffle | reach up - running | 2RL | |
| R | across | reach up | 4RL | |
| R | knee lift | running | 8set | |
| 1 | R | knee lift 2set - run on floor 4c | running | 2set | |
| R | propulsive knee lift 2set - run on floor 4c | running | 3set | |
| R | propulsive knee lift turn 2set - run on floor around 2c | running | 4set | |
| R | across - shuffle | reach up - running | 2RL | |
| R | low across | no | - | |
| L | across | reach up | 4RL | |
| 2 | L | knee lift | running | 8set | |
| L | knee lift 2set - run on floor 4c | running | 2set | |
| L | propulsive knee lift 2set - run on floor 4c | running | 3set | |
| L | propulsive knee lift turn 2set - run on floor around 2c | running | 4set | |
| L | across - shuffle | reach up - running | 2RL | |
| L | low across | no | - | |
| R | across | reach up | 4RL | |
| | LAST | | | ① |
| ① | R foot leap on STEP - Down | L punch up X2 | | |
| L | | <BS124-06>Dynamite | |
| | Step Choreo | Arms Movement | Counts | |
| 0 | R | intro | weights each hand | 8c | |
| 1 | R | 3 pulse step lunge, side tap | weights each hand | 4set | |
| R | 3 pulse step lunge, side tap | curl, reach up&down, curl, down | 8set | |
| R | step lunge | set shoulder hight | 2RL | |
| R | step lunge | press up | 4RL | |
| R | knee repeater | arms down | 4set | |
| R | knee repeater | side reach shoulder hight | 10set | |
| L | walk on floor | weights each hand | 2c | |
| 2 | L | 3 pulse step lunge, side tap | weights each hand | 4set | |
| L | 3 pulse step lunge, side tap | curl, reach up&down, curl, down | 8set | |
| L | step lunge | set shoulder hight | 2RL | |
| L | step lunge | press up | 4RL | |
| L | knee repeater | arms down | 4set | |
| L | knee repeater | side reach shoulder hight | 10set | |
| L | walk on floor | weights each hand | 2c | |
| | LAST | | | ① |
| ① | behind the STEP, R hand point front "Let's Go!" | ♪ |
Party Step - Athletic Circuit - Peak 3
| P | | <BS124-07>Karaoke | |
| | Step Choreo | Arms Movement | Counts | |
| 0 | R | intro | no | 4c | |
| R | tap down | running | 4RL | |
| R | chachacha | shuffle arm | 2RL | |
| R | chachacha | straight arms down, shoulders up,down | 4RL | |
| R | basic | running | 4set | |
| 1 | R | 4 wide march on step | running | 4set | |
| R | wide walk on step - squat down,up - walk on floor | running - no - running | 4set | |
| R | wide walk on step - squat down,up - walk on floor | no - no - running | 4set | |
| R | wide walk on step - squat down,up - walk on floor | wrist flick RL - no - running | 4set | |
| R | wide walk on step - squat down,up - walk on floor | wrist flick, face to outside RL - no - running | 8set | |
| R | tap down | no | - | ① |
| L | chachacha | straight arms down, shoulders up,down | 4RL | |
| L | 3 knee | running | 2RL | |
| L | knee, twist to outside, knee | running | 2RL | |
| L | knee, twist to outside, knee | running, karaoke sing arm, running | 2RL | |
| L | basic | running | 4set | |
| 2 | L | 4 wide march on step | running | 4set | |
| L | wide walk on step - squat down,up - walk on floor | running - no - running | 4set | |
| L | wide walk on step - squat down,up - walk on floor | no - no - running | 4set | |
| L | wide walk on step - squat down,up - walk on floor | wrist flick RL - no - running | 4set | |
| L | wide walk on step - squat down,up - walk on floor | wrist flick, face to outside RL - no - running | 8set | |
| L | tap down | no | - | ① |
| R | chachacha | straight arms down, shoulders up,down | 4RL | |
| R | 3 knee | running | 2RL | |
| R | knee, twist to outside, knee | running | 2RL | |
| R | knee, twist to outside, knee | running, karaoke sing arm, running | 2RL | |
| 3 | R | tap down | no | - | ① |
| L | chachacha | straight arms down, shoulders up,down | 4RL | |
| | LAST | | | ② |
| ① | straight arms low cross, then open | | | |
| ② | knee, twist to outside, hold | karaoke sing arm
(inside arm reach side, outside arm grabed microphone and close to mouth) | | |
| P | | <BS124-08>Whoomp (There It Is) (Original Booty Mix)_Take Down_True Champion (Extended Mix) | |
| | Step Choreo | Arms Movement | Counts | |
| 1 | R | set up on STEP | no | 8c | |
| R | knee repeater | running | 16set | ① |
| R | 2 pulse squat - 2 knee repeater | no - running | 4set | |
| R | squat jump - 2 knee repeater | arm curl - running | 8set | |
| R | back tap | running | 2RL | |
| R | split shuffle | running | 16RL | |
| 2 | R | interval behind left side of STEP | no | 4c | |
| R | run on floor | running | 16c | |
| R | 4 jog on top | running | 8set | |
| R | freeze knee on STEP, freeze knee on floor - run on floor | running | 8set | |
| R | basic jog | running | 8set | |
| 3 | R | interval behind left side of STEP | no | 8c | |
| R | power leg extension RL - jog 2set | arm curl - running | 3set | |
| R | quarter turn power leg extension - jog 2set | arm curl - running | 2set | |
| R | hands on quick quarter turn - climber knee 2RL, stand up | hands on STEP | 2set | |
| R | hands on quick quarter turn - climber knee 2RL, stand up
(Op. quarter turn power leg extension - jog 2set) | hands on STEP
(Op. arm curl - running) | 4set | |
| 4 | L | interval behind right side of STEP | no | 4c | |
| L | run on floor | running | 16c | |
| L | 4 jog on top | running | 8set | |
| L | freeze knee on STEP, freeze knee on floor - run on floor | running | 8set | |
| L | basic jog | running | 8set | |
| 5 | L | interval behind left side of STEP | no | 8c | |
| L | power leg extension RL - jog 2set | arm curl - running | 3set | |
| L | quarter turn power leg extension - jog 2set | arm curl - running | 2set | |
| L | hands on quick quarter turn - climber knee 2RL, stand up | hands on STEP | 2set | |
| L | hands on quick quarter turn - climber knee 2RL, stand up
(Op. quarter turn power leg extension - jog 2set) | hands on STEP
(Op. arm curl - running) | 4set | |
| 6 | L | set up on STEP | no | 8c | |
| L | knee repeater | running | 8set | ① |
| L | 2 pulse squat - 2 knee repeater | no - running | 4set | |
| L | squat jump - 2 knee repeater | arm curl - running | 8set | |
| L | back tap | running | 2RL | |
| L | split shuffle | running | 16RL | |
| | LAST | | | ② |
| ① | at starting, double punch up | | | |
| ② | split hold | hands push front | | |
| P | | <BS124-09>What A Man Gotta Do | | | |
| | Step Choreo | Arms Movement | Counts | |
| R | intro | no | 4c | |
| R | knee lift FB - low over - walk on floor | running - no - running | RL | |
| R | propulsive knee lift FB - low over - shuffle | running - no - running | 2RL | |
| R | low over (up,down,up) | no | 3c | |
| L | over | reach up | 4RL | |
| L | side tap | no | 4RL | |
| 1 | L | side tap | running | 8RL | |
| R | side squat RL - walk on floor (lead change) | running | 6set | |
| R | side power squat RL - run on floor | running | 4set | |
| R | knee lift | running | 2FB | |
| R | propulsive knee lift FB - low over - shuffle | running - no - running | 2RL | |
| R | low over (up) | no | 1c | |
| R | over | reach up | 4RL | |
| R | side tap | no | 4RL | |
| 2 | R | side tap | running | 8RL | |
| L | side squat RL - walk on floor (lead change) | running | 6set | |
| L | side power squat RL - run on floor | running | 4set | |
| L | knee lift | running | 2FB | |
| L | propulsive knee lift FB - low over - shuffle | running - no - running | 2RL | |
| L | low over (up,down,up) | no | 3c | |
| R | over | reach up | 4RL | |
| | LAST | | | ① |
| ① | R foot on floor, L foot on STEP | double punch up | | ♪ |
120番台前半はこちらからもどうぞ
BS120 BS121 BS122 BS123 BS125
（リリース前に情報収集していた時の投稿内容は以下に保存しています。）
2021年10月リリースのBS124について、いくつか情報をまとめてみました。
プログラムディレクターのMark Nuu氏が自身のInstagramで練習の様子やフィルミングについて触れていますので、気になる方はそちらをチェック！
曲リストで気になるのはやはりDynamiteですね！K-POPが入ってくるとレズミルズの音楽も大分変わってくると思います。この他BS53−10、BS76−05のリバイバルになるWhoomp（There It Is）もどんな感じになるのか期待しています。
ボディステップ124のSizzler動画が上がっていたのでそのご紹介と、動画を参考に各曲のコリオを整理しました。
フィルミングは本拠地オークランドで行われたようですね。しかもCOVID-19の影響を意識したのか、有観客で行っていますがスタジオと屋上特設会場の二元中継という新しいスタイルで実施されています。屋上会場の参加者はプレゼンターの動きをスクリーン越しに見る形になりますが、ちゃんと屋上にも別のインストラクターがいらっしゃるので安心して動けそうです。
さて、それではコリオについて。
ウォームアップ2曲はこれまでと同様にスクワットやランジがメイン動作のようです。
Peak 1はスプリットシャッフルの動き、台が高い状態で行うので、ちゃんと足全体でステップ台を踏むことを意識する必要があります。
Mixed StrengthではあのTT兄弟のようなポーズが入ります笑、ボディアタックのPPAPの前例はありますが、流石にTT兄弟はないか（どうしてもそう見えてしまう、、）バーピーからのジャンプのタイミングで台に乗りながらTポーズ、というコリオです！
Conditioning1はDynamite、両手にプレートを持って行うので残念ながら踊ることは出来なさそうです。パルスランジしながら、アームカール、両手を上下に伸ばす、という動作が入ります。
パーティステップは曲名がKaraokeということで、片手でマイクを持って、体をツイストしながらシャウト！みたいな感じのコリオが用意されています♪
Peak３は前後のニーリフト、オーバーからシャッフルという動作。なんだか似た動きがあったな、と思ったらBS103−04のcrazyとほぼ一緒の動きです。
0 件のコメント:
コメントを投稿