BODYSTEP 119 Choreography

ボディステップ119コリオ覚え書き

BS119は曲のリストを初めてときに、「お、今回は楽しそう」と直感した覚えがあります。
Warm UpはBS74のリバイバル、Peak 1はレディー・ガガの名曲、そしてPeak 3もBS78からのリバイバルと聞いてて飽きないですね。

イメージ画像はBS119-03 Born This Wayより～。
2011年リリースの曲なのでなんで今更、とも思いましたがやはりいいですね。

むしろUNITEDにこの曲使うべきだったんじゃないかと思います。"I was born to survive. No matter black, white or beige, chola or orient made, I'm on the right track, baby."全ての多様性を許容するようなこの曲には見えない力を感じます。

コリオ的にはジョグ系が多いなと感じました。Peak 3でこれだけジョグがでるのも珍しいです。欲を言えばParty StepやPeak 3のコリオはジョグからもうひとひねりあったら更によかったんじゃないかなーと。

Peak 3の最後のキメポーズが決まると楽しいです。"Oh, Oh, Oh, Oh, Oh, Oh, Oh, Let's Go!"とコーラスが入るので、参加者で順番を決めて"Oh"の声にあわせて頭を下げ、最後の"Let's Go!"で全員頭をあげて前を指さしポーズ！

Warm Up - Step Warm Up

P		<BS119-01>Hi Lo (Extended Mix)_Ring The Alarm
		Step Choreo	Arms Movement	Counts
0	L	stretch, stand up on left side of STEP	arms stretch	16c
	L	4 pulse lunge - 4 pulse side squat - 4 pulse top squat - 4 pulse other side squat	no	1.5RL
	R	2 pulse lunge - 2 pulse side squat - 2 pulse top squat - 2 pulse other side squat	no	1.5RL
1	R	side stomp	running	8set
	R	half stomp side/back	running	8set
	R	side squat tap	no	8set
	R	side squat tap, abduction	arm curl	8set
	L	side squat tap, abduction 4set	arm curl	2RL
2	L	side stomp	running	8set
	L	half stomp side/back	running	4set
	L	side squat tap	no	8set
	L	side squat tap, abduction	arm curl	8set
	R	side squat tap, abduction 4set	arm curl	2RL
3	R	side stomp	running	8set
	R	half stomp side/back	running	4set
	R	4 pulse side squat - 4 pulse top squat - 4 pulse other side squat - 4 pulse top squat	no	2RL
	R	side stomp	running	4set
	R	walk on floor	running	4c
		CONTINUE to 02
P		<BS119-02>Side Effects (Fedde Le Grand Remix)
		Step Choreo	Arms Movement	Counts
0	R	tap up	running	4RL
	R	tap up side-to-side	running	2RL
	R	tap down	running	2RL
1	R	basic	running	8set
	R	knee repeater	running	8set
	R	knee repeater	hands raise up	6set
	L	walk on floor	running	2c
	L	tap down - basic	running	2RL
	L	freeze tap down - basic	stacked up - running	2RL
	L	tap down	running	4RL
2	L	basic	running	8set
	L	knee repeater	running	8set
	L	knee repeater	hands raise up	6set
	R	walk on floor	running	2c
	R	freeze tap down - basic	stacked up - running	4RL
		LAST			①
	①	hold			♪

Peak 1 - Mixed Strength - Peak 2 -Cnditioning 1

P		<BS119-03>Born This Way
		Step Choreo	Arms Movement	Counts
0	R	bounds	no	8c
	R	corner knee 2set	running	2RL
	R	propulsive knee 2set	running	2RL
	R	corner knee	running	-
	R	power knee	punch up	4RL
	L	bounds	no	8c
1	L	4 jog on top	running	4set
	L	basic jog	running	8set
	L	corner knee 2set - basic 2set	running	RL
	L	propulsive knee 2set - jog 2set	running - running, circle from inside	2RL	①
	L	corner knee	running	-
	R	power knee	punch up	4RL
	R	bounds	no	8c
2	R	4 jog on top	running	4set
	R	basic jog	running	8set
	R	corner knee 2set - basic 2set	running	RL
	R	propulsive knee 2set - jog 2set	running - running, circle from inside	2RL	①
	R	corner knee	running	-
	L	power knee	punch up	4RL
3	L	3 knee repeater	running	3RL
	L	knee, 3 split shuffle, knee	running	4RL
	L	propulsive knee 2set - jog 2set	running - running, circle from inside	2RL	①
	L	corner knee	running	-
	R	power knee	punch up	4RL
		LAST			②
	①	at 2nd jog, circle arms from inside
	②	on STEP, circle arms from inside - high five with people nearby
P		<BS119-04>The Spook Returns_Get Loud For Me
		Step Choreo	Arms Movement	Counts
0	R	intro	no	16c
1	R	2 top squat - walk on floor	no - running	4set
	R	crouch back - plank hold (Op. CONTINUE previous movement)	hands on STEP	4set
	R	(slow) hands walk crouch B/F - mountain climber 1.5RL (Op. CONTINUE previous movement)	off,off,on,on the STEP - on th STEP	2set
	R	hands walk crouch B/F - mountain climber 1.5RL (Op. top squat jump - walk on floor)	off,off,on,on the STEP - on th STEP	8set
2	R	interval	no	8c
	R	2 pulse lunge - 2 pulse side squat - 2 pulse top squat - 2 pulse other side squat	no	RL
	R	lunge - side squat - top squat - other side squat	no	4RL
3	L	interval	no	16c
	L	2 top squat - walk on floor	no - running	2set
	L	(slow) hands walk crouch B/F - mountain climber 1.5RL (Op. CONTINUE previous movement)	off,off,on,on the STEP - on th STEP	3set
	L	hands walk crouch B/F - mountain climber 1.5RL (Op. top squat jump - walk on floor)	off,off,on,on the STEP - on th STEP	8set
4	L	interval	no	8c
	L	2 pulse lunge - 2 pulse side squat - 2 pulse top squat - 2 pulse other side squat	no	RL
	L	lunge - side squat - top squat - other side squat	no	4RL
		LAST			①
	①	hold
L		<BS119-05>F.W.T.B
		Step Choreo	Arms Movement	Counts
0	R	intro	no	4c
	R	6 march across	running	2RL
	R	6 pendulum swing	no	2RL
	R	low across - walk on floor	no - running	2RL
	R	power across - shuffle on floor	arm curl - running	2RL
	R	low across	no	-
	L	across	reach up	4RL
	L	6 march across	running	2RL
1	L	leg extension T step	arm curl	2RL
	L	leg extension T step - 6 march across back	arm curl - running	2set
	L	propulsive leg extension T step - 6 pendulum swing	arm curl - no	4set
	L	power across - shuffle on floor	arm curl - running	2RL
	L	low across	no	-
	R	across	reach up	4RL
	R	6 march across	running	2RL
2	R	leg extension T step	arm curl	2RL
	R	leg extension T step - 6 march across back	arm curl - running	2set
	R	propulsive leg extension T step - 6 pendulum swing	arm curl - no	4set
	R	power across - shuffle on floor	arm curl - running	2RL
	R	low across	no	-
	L	across	reach up	4RL
		LAST			①
	①	L foot on STEP	punch up
L		<BS119-06>Would You Maybe
		Step Choreo	Arms Movement	Counts
0	R	intro	glab wieghts each hand	16c
	R	pulse squat	hands down between knees	16set
	R	2 pulse squat with weights row	row up, down	8set
	R	interval	stack weights	8c
1	R	3 pulse back lunge - tap side of STEP	stack weights	4set
	R	3 pulse back twist lunge - tap side of STEP	push front, rotate to knee, reverse, set	8set
	R	interval	stack weights	8c
	R	pulse squat	hands down between knees	16set
	R	2 pulse squat with weights row	row up, down	8set
	L	interval	stack weights	16c
2	L	3 pulse back lunge - tap side of STEP	stack weights	4set
	L	3 pulse back twist lunge - tap side of STEP	push front, rotate to knee, reverse, set	8set
	L	interval	stack weights	8c
	L	pulse squat	hands down between knees	16set
	L	2 pulse squat with weights row	row up, down	8set
		LAST			①
	①	top of STEP hold	hands down between knees		♪

Party Step - Athletic Circuit - Peak 3

P		<BS119-07>Hustle
		Step Choreo	Arms Movement	Counts
0	R	intro	no	4c
	R	tap down	running	2RL
	R	tap down	single pointer hand open to side	2RL
	R	chachacha	single pointer hand open to side	4RL
	R	hop leg curl	clap	4RL
	R	basic	running	4set
1	R	tap down RL - basic 2set	running	3set
	R	tap down RL - walk around	running	2set
	R	chachacha RL - walk around	single pointer hand open to side - single hand circle from inside	4set
	R	leg curl	no	-
	L	hop leg curl	clap	4RL
	L	basic	running	4set
2	L	tap down RL - basic 2set	running	3set	①
	L	tap down RL - walk around	running	2set
	L	chachacha RL - walk around	single pointer hand open to side - single hand circle from inside	4set
	L	leg curl	no	-
	R	hop leg curl	clap	4RL
		LAST			④
	①	2nd set basic, R hand circle, L hand flick
	④	free pose
P		<BS119-08>Accelerate_Got Your Number_Boombayah_Warrior
		Step Choreo	Arms Movement	Counts
1	R	intro	no	8c
	R	straddle knee	running	2RL
	R	straddle propulsive knee	running	4RL
	R	straddle propulsive knee	punch up	4RL
	R	2 knee	no	-
	R	knee repeater	running	16set
2	R	interval on STEP	no	16c
	R	straddle jog - 6 jog on STEP	running	8set
	R	straddle jog	running	8set
3	R	interval behind STEP	no	8c
	R	side squat - top squat	arm curl	2.5RL
	R	plank pose set (Op. CONTINUE previous movement)	hands on STEP	4c
3	L	side double climber in,out - double jump in,out (Op. CONTINUE previous movement)	hands on STEP	4RL
4	R	stand up	no	2c
	R	side tap	running	4RL
	R	side tap - side squat	running - no	4set
	R	side tap - side squat	jab front - no	16set
	R	hold	jab front	2c
5	L	interval on STEP	no	16c
	L	straddle jog - 6 jog on STEP	running	8set
	L	straddle jog	running	8set
6	L	interval behind STEP	no	8c
	L	side squat - top squat	arm curl	2.5RL
	L	plank pose set (Op. CONTINUE previous movement)	hands on STEP	4c
	R	side double climber in,out - double jump in,out (Op. CONTINUE previous movement)	hands on STEP	4RL
7	L	stand up	no	2c
	L	side tap	running	4RL
	L	side tap - side squat	running - no	4set
	L	side tap - side squat	jab front - no	16set
	L	hold	jab front	2c
8	L	interval	no	8c
	L	straddle knee	running	2RL
	L	straddle propulsive knee	running	4RL
	L	straddle propulsive knee	punch up	4RL
	L	2 knee	no	-
	L	knee repeater	running	16set
		LAST			①
	①	L repeater hold, L hand push front
P		<BS119-09>Circus
		Step Choreo	Arms Movement	Counts
0	R	side tap	running	4RL
	R	power tap	running	4RL
	R	power tap	punch up	8RL
	R	over	reach up	4RL
	R	side tap	no	2RL
	R	side tap	running	8RL
1	R	side squat RL - walk on floor	running	4set
	R	side power squat RL - walk on floor	running	2set
	L	basic	running	4set
	L	basic jog - bounds	running	4set
	L	straddle jog F - bounds back	running	8set
	L	hold top on STEP	no	4c
	L	over	reach up	4RL
	L	side tap	running	8RL
2	L	side squat RL - walk on floor	running	4set
	L	side power squat RL - walk on floor	running	2set
	R	basic	running	4set
	R	basic jog - bounds	running	4set
	R	straddle jog F - bounds back	running	8set
	R	hold top on STEP	no	4c
	R	over	reach up	4RL
	R	power tap	punch up	8RL
	R	over	reach up	4RL
		LAST			①
	①	squat, face down, hold 3.5c - "Let's Go!" double point front			♪

余談ですが、Lesmills OnDemandでこのナンバーを視聴したところPeak 3は別曲に入れ替わっていました泣。著作権の問題なのでしょうが残念です、最後の"Let's Go!"がカッコいいのにー、、、

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