BODYSTEP 55 Choreography

ボディステップ55コリオ覚え書き

50番台の中でも結構出くわす率が高いのがこのBS55とBS57です。

このナンバーがかつてイントラさんになるための課題曲だったそうで、そのことも関係してるのではないかと思います。

中でもPeak 3のFinal Coutndownは年末の〆に持ってくる方も多いので、55番はよく分からないけどこの曲ならやったことある、という方も多いのでは。

ただ、この曲、どこをとってもスクワットで合計200回近くやる羽目になるので、昔の曲だからと甘く見てはいけません、、、

イメージ画像はBS55-04 Don't Stopより～

この曲も名曲ですね、1ニーでのアラウンド・ザ・ワールドはずっと回転するので意外とやりやすかったりします。

Warm Up - Step Warm Up - Step Orientation

L		<BS55-01>Wanna Get Up
		Step Choreo	Arms	Sets
0	R	intro	no	8c
	R	squat tap	no	4RL
	R	step touch	cross	4RL
	R	leg curl	cross	4RL
	R	4 march on top - leg curl 2RL	running - cross	4set
1	R	2 side	cross	2RL
	R	gallop	cross	2RL
	R	leg curl	cross	2RL
	R	leg curl	front reach	2RL
	R	leg curl	reach up	4RL
	R	4 march on top - leg curl 2RL	running - cross	4set	①
	R	4 knee repeater	running	1.5RL
	L	leg curl	cross	2RL
2	L	2 side	cross	2RL
	L	gallop	cross	2RL
	L	leg curl	cross	2RL
	L	leg curl	front reach	2RL
	L	leg curl	reach up	4RL
	L	4 march on top - leg curl 2RL	running - cross	4set	①
	L	4 knee repeater	running	1.5RL
	R	leg curl	cross	2RL
3	L	squat	no	8set
	L	achiless stretch 8c	face to left - face to right	RL
	L	squat tap	no	4RL
	L	leg curl	cross	2RL
	L	leg curl	front reach	2RL
	L	leg curl	reach up	4RL
	L	4 march on top - leg curl 2RL	running - reach up	4set	①
		CONTINUE to 02
	①	"Get up"point up, "Get down"point down
L		<BS55-02>Get Down On It
		Step Choreo	Arms	Sets
0	L	heel tap	running	4RL
	R	corner tap up	double punch	4RL
1	R	basic	running	7set
	R	corner tap up	double punch	-
	L	basic	double punch	7set	①
	L	corner tap up	double punch	-
	R	corner tap up	double punch	4RL
	R	tap down	running	4RL
	R	3 tap up	running	2RL
2	R	basic	double punch	7set	①
	R	corner tap up	double punch	-
	L	basic	double punch	7set
	L	corner tap up	double punch	-
	R	corner tap up	double punch	4RL
	R	tap down	running	4RL
	R	3 tap up	running	2RL
	R	3 tap down	running	2RL
	R	tap down - knee lift - tap down	running	4RL
		CONTINUE to 03
	①	at 2nd basic "What?" shurug hands
L		<BS55-03>Everybody Get Up
		Step Choreo	Arms	Sets
0	R	low turn	no	4RL
	R	turn step	clap	4RL
	R	over - walk	reach up - running	2RL
	R	over - half around	reach up - running	2RL
1	R	step kick	running	8set
	R	over - half around	reach up - running	2.5RL	①
2	L	step kick		8set
	L	over - half around	reach up - running	2.5RL	①
3	R	3 knee	running	4set	②
	R	knee - top other knee lift - knee	runnng	4set
	R	over - half around	reach up - running	2.5RL	①
4	L	3 knee	running	4set	②
	L	knee - top other knee lift - knee	running	4set
	L	over - half around	reach up - running	2RL	③
	L	turn step	clap	4RL
		LAST			④
	①	punch up 3 times at 2nd walk half around
	②	air guitar pose after 3 knee
	③	inside hand on STEP, outside hand punch up at 2nd walk half around
	④	L foot jump on STEP, air guitar pose			♪

Step Athletic - Mixed Strangth - Power Peak - Recovery

L		<BS55-04>Don't Stop
		Step Choreo	Arms	Sets
0	R	intro	deep breather	10c
	R	knee lift	punch up	2RL
	R	corner knee lift	punch up	2RL
	R	corner power knee	punch up	2RL
	R	jog 4set - power knee 4set	running - punch up	RL
1	R	corner knee lift	running	4RL
	R	around the world knee	running	2set
	R	corner knee lift (guradutare power up)	punch up	4set
	L	jog 4set - power knee 4set	double punch - punch up	RL	①
2	L	corner knee lift	running	4RL
	L	around the world knee	running	2set
	L	corner knee lift (guradutare power up)	punch up	4set	②
	R	jog 4set - power knee 4set	double punch - punch up	RL	①
3	R	around the world knee	running	2set
	R	corner knee lift (guradutare power up)	punch up	4set
	L	jog 4set - power knee 4set	double punch - punch up	RL	①
4	L	around the world knee	running	2set	③
	L	corner power knee	punch up	4RL
		LAST			②
	①	"Don't Stop" hands STOP pose at 1st basic
	②	arm R,L - double punch front - double punch up (before jog)
	③	hands wide open at 1st around
	④	L foot jump on STEP, hands STOP pose
L		<BS55-05>Feel It
		Step Choreo	Arms	Sets
0	R	walk on STEP	running	16c
	R	reverse T step knee (start to side tap)	running	2RL
	R	side squat tap, across	double punch	4RL
1	R	side squat tap, abduction 4set	running	2RL	①
	R	reverse T step knee (start to side tap)	running	4RL
	R	4 pulse side squat	no	2RL
2	R	side squat tap, abduction 4set	running	2RL
	R	reverse T step knee (start to side tap)	running	4RL
	R	4 pulse side squat	no	2RL
3	R	side squat tap, abduction 4set	running	2RL
	R	reverse T step knee (start to side tap)	running	4RL
	R	4 pulse side squat	no	2RL
	R	2 pulse side squat	no	4RL
	R	side squat tap, across	double punch front, double punch up	4RL
		LAST			②
	①	1st time "What?" shurug hands, 2nd time "Champion" moutain pose overhead
	②	finish right side of STEP
L		<BS55-06>B-Boys & Flygirls
		Step Choreo	Arms	Sets
0	R	corner knee lift - basic	punch up - hands push up 2set	2RL
	R	corner power knee - basic jog	punch up - hands push up 2set	2RL
	R	nutcracker knee - shuffle on floor	reach up - running	4set
1	R	corner 3 knee	running	2RL
	R	corner knee, split shuffle, knee	running	2RL
	R	corner power knee - basic jog	punch up - hands push up 2set	2RL
	R	corner power knee - jump jack 2set	punch up - reach up	2RL
	R	nutcracker knee - shuffle on floor	reach up - running	4set
2	R	corner knee, split shuffle, knee	running	3.5RL	①
	L	basic	running	2set
	L	corner power knee - jump jack 2set	punch up - reach up	4RL
	L	nutcracker knee - shuffle on floor	reach up - running	4set
3	L	corner knee lift - basic	punch up - hands push up 2set	RL
	L	corner power knee - jump jack 2set	punch up - reach up	4RL
	L	nutcracker knee - shuffle on floor	reach up - running	4set
		LAST			②
	①	at 1st shuffle, DJ pose	DJ scratch 3set
	②	nutcracker leap on hold	reach up
L		<BS55-07>100% Pure Love
		Step Choreo	Arms	Sets
0	R	intro	no	4c
	R	L knee lift hold	no	8c
	L	R knee lift hold	no	8c
	R	walk on floor	running	4c
1	R	slow knee repeater NOT touch floor	running	8set
	R	knee repeater	running	14set
	L	walk on floor	running	2c
	L	step mambo 3set - wide stomp squat	runing - no	2set
	L	step mambo 3set - wide jump squat	runing - no	2set
2	L	slow knee repeater NOT touch floor	running	8set
	L	knee repeater	running	14set
	R	walk on floor	running	2c
	R	step mambo 3set - wide stomp squat	runing - no	2set
	R	step mambo 3set - wide jump squat	runing - no	2set
3	R	slow knee repeater NOT touch floor	running	7set
	L	walk on floor	running	2c
	L	step mambo, pivot turn, step mambo - wide jump squat	runing - no	4set
4	L	slow knee repeater NOT touch floor	running	7set
	R	walk on floor	running	2c
	R	step mambo, pivot turn, step mambo - wide jump squat	runing - no	4set
		LAST			①
	①	R foot on STEP, hands open reach to side			♪

Party Step - Speed Step - Peak

P		<BS55-08>Let's Get Loud
		Step Choreo	Arms	Sets
0	R	over	no	2RL
	R	chasse over	no	4RL
	R	chasse over RL - diamond chasse	hands up, down - running	3set
1	R	3 step kick	running	4set
	R	step kick, twist, kick	running, twist face to outside, running	4set
	R	chasse over RL - diamond chasse	hands up, down - running	4set
	R	over	open, clap	3.5RL	①
	L	step kick	running	-
2	L	3 step kick	running	4set
	L	step kick, twist, kick	running, twist face to outside, running	4set
	L	chasse over RL - diamond chasse	hands up, down - running	4set
	L	over	open, clap	4RL	②
3	L	step kick - over	running - open clap	2RL
	L	chasse over RL - diamond chasse	hands up, down - running	4set
		LAST			③
	①	at 4th over, shimmy shake
	②	at 4th over, hit anyone
	③	L foot jump on STEP, free dane pose !
P		<BS55-09>Neutron Dance
		Step Choreo	Arms	Sets
0	R	walk on floor	running	8c
	R	4 walk on step	running	2set
1	R	4 jog on top	running	8set
	R	basic jog	running	8set
	R	straddle jog F 2set - wide jog B	running	2set
	R	straddle jog F 2set - wide jog B	running - clap 4set	4set
	R	slow knee	running	1.5RL
	L	4 jog on top	running	8set
2	L	4 jog on top	running	8set	①
	L	basic jog	running	8set
	L	straddle jog F 2set - wide jog B	running	2set
	L	straddle jog F 2set - wide jog B	running - clap 4set	4set
3	L	slow knee	running	1.5RL
	R	freeze knee	running	4RL
	R	straddle jog F 2set - wide jog B	running	2set
	R	straddle jog F 2set - wide jog B	running - clap 4set	2set
4	R	slow knee	running	1.5RL
	L	freeze knee	running	4RL
	L	straddle jog F 2set - wide jog B	running	2set
	L	straddle jog F 2set - wide jog B	running - clap 4set	2set
	L	freeze knee	running	2RL
	L	straddle freeze knee	running	2RL
	L	streaddle freeze abduction	running	2RL
	L	straddle freeze knee	running	2RL
	L	streaddle freeze abduction	running	2RL
	L	straddle freeze knee	running	2RL
		LAST			②
	①	at 4th 4jog, prayer hand to chest
	②	L foot on STEP, "Hey!" R knee lift, hands up
P		<BS55-10>Final Countdown
		Step Choreo	Arms	Sets
0	R	2 pulse side squat	no	6RL
	R	side squat 2RL	train arm x3, reach up	4set	①
1	R	8 knee	running	RL
	R	4 knee	running	RL
	R	4 knee	reach up	RL
	R	over 2RL - power tap 4RL	reach up - punch up	2set
	R	side squat 2RL	train arm x3, reach up	4set	①
2	R	8 knee	running	RL
	R	4 knee	running	RL
	R	4 knee	reach up	RL
	R	over 2RL - power tap 4RL	reach up - punch up	2set
	R	side squat 2RL	train arm x3, reach up	4set	①
3	R	4 pulse side squat	no	2RL
	R	2 pulse side squat	no	2RL
	R	side squat 2RL	train arm x3, reach up	4set	①
	R	over 2RL - power tap 4RL	reach up - punch up	2set
	R	side squat 4RL	train arm x7, reach up	4set	②
		LAST			③
	①	"GO!" jump up and reach up every 4 times squat (Op. <3rd set> air jack at 2nd "GO!")
	②	"GO!" jump up and reach up every 8 times squat (Op. leg curl jump at 2nd "GO!", air jack at 3rd "GO!")
	③	last "Go!" NOT jump, stand up STEP hold, reach up			♪

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