BODYSTEP 107 Choreography

ボディステップ107コリオ覚え書き

Warm Upから素晴らしい曲で始まるBS107は前半はものすごくノリノリです♪

Into Youは4マーチ×3セットからのLステップが歌とマッチしていますね。

3曲目のシャッセのところはいろいろ遊んでいいので、ロボットアームで動いたり、ジャスティンダンスで、と好きな形で楽しみましょう。

しかし注意したいのがこの3曲目Step Orientationのキックからチャチャチャでの移動のところ、なんというか、「すごくやりにくい」んです汗

キック＋ウォーキングのところでは[1-4]（内側向いて）ステップキック[5-8]4歩で反対側へ歩きながら反対側を向く[9-12]（内側向いて）ステップキック[13-16]4歩で反対側へ歩きながら反対側を向く、となります。 

さらにこれがチャチャチャ（シャッセ）になると[1-4]（内側向いて）ステップキック[5-6]蹴った足でチャチャチャ[7-8]反対側の足でチャチャチャ（ピボットターンの要領で180度ターン）[9-12]（内側向いて）ステップキック[13-14]蹴った足でチャチャチャ[15-16]反対側の足でチャチャチャ（ピボットターンの要領で180度ターン）、となります。 

他の曲で出てくるダイヤモンドシャッセとの違いは、一歩目のシャッセではなく2歩目で台に対して背を向ける点。わかってはいますがやってみると足も頭もこんがらがるのです、、、

Peak 1からPeak 2まではガッツリトレーニングモードに突入、Peak 1はバーピー祭り、のっけからバーピーというなかなかのコリオです。

Mixed Strengthもひたすらスクワット、しっかりと体重をかけて足を鍛えていきましょう。

Peak 2のトレーニング要素が少し特殊、台を使ってのクライマーですが、手は内側の手だけ台に乗せて、反対側の手はランニングアームで行います。もちろん、バランスがとりにくい方は両手とも台についてもらっても構いません。

ちなみにPeak 2の6マーチから床に下りるところで手を外に伸ばしながら足をバックタップさせるところは"Tag Me!"とフレーズが入るので、SNSでタグ付けしているイメージのようです？？

Party Stepは曲名のとおりHair、髪をかき上げるポーズがたくさん出てきます。髪が短い方がやると「いらっしゃーい」に見えて仕方がありません。これに対してSpeed Stepは男性曲でBad Man、最後のポーズはスタジオ内のBad Manを指さしちゃいましょう。

髪をかき上げるタイミングが独特なので気を付けてください。[1-4]前へステップキック[5-8]後ろへステップキック[9-16]8歩で1周ステップ台を歩く、というコリオの中で、8のところで耳のあたりから髪をたくし上げ、9のところで前へ向けて指を立てて歩き始める、という感じです。

Peak 3がこれまた気合の入るいい曲。BODYSTEPでお馴染みのFIREアームがオーバー・ザ・トップの前に入ります。手の甲を交差させて炎をイメージした動きですが、「なんでだろー？」の動きといった方が分かりやすいですね笑

最終セットに入る前のサイドタップのところで、両手を下に払う（Aフレーム）から徐々に手を持ち上げるところなんて最高です！

Warm Up - Step Warm Up - Step Orientation

L		<BS107-01>Into You
		Step Choreo	Arms Movement	Counts
0	R	step curl	no	4RL
	R	step curl	cross	4RL
	R	4 march 3set - curl 2RL	running - cross	2set
1	R	8 repeater - 8 knee	running	RL
	R	step curl	cross	4RL
	R	L step curl	cross	2set
	R	4 march 3set - L step curl	running - cross	3set
	R	wide 4 march	running	4set
	R	jump squat - walk	arm curl - running	4set
	R	culf stretch (up, down)	arm curl	8set
2	L	8 repeater - 8 knee	running	RL
	L	step curl	cross	4RL
	L	L step curl	cross	2set
	L	4 march 3set - L step curl	running - cross	3set
	L	wide 4 march	running	4set
	L	jump squat - walk	arm curl - running	4set
	L	culf stretch (up, down)	arm curl	8set
	L	4 march 3set - L step curl	running - cross	2set
	L	tap up	running	-
		CONTINUE to 02
L		<BS107-02>Girls Like
		Step Choreo	Arms Movement	Counts
0	R	tap up	running	2RL
	R	corner tap up	running	2RL
1	R	basic	running	8set
	R	4 march on top	running	4set
	R	side squat, tap up	running	8set
	R	tap up	running
	L	side tap up	running	4RL
	L	side cha cha	shake hand	4RL
2	L	basic	running	8set
	L	4 march on top	running	4set
	L	side squat, tap up	running	8set
	L	tap up	running
	R	side tap up	running	4RL
	R	side cha cha	shake hand	4RL
	R	kick - 6 walk	running
		CONTINUE to 03
L		<BS107-03>Can’t Stop The Feeling!
		Step Choreo	Arms Movement	Counts
0	L	kick - 6 walk	running	2RL
	L	kick - 6 walk around	running	2RL
	L	kick - chacha around	running	4RL
	L	step knee	running	4set
1	L	2 knee - heel tap	running	4set
	L	2 knee - shuffle	running	4set
	L	kick - 6 walk around	running	2RL
	L	kick - chacha around	running	2.5RL
	R	kick - diamond chacha	running	2RL
	R	step knee	running	4set
2	R	2 knee - heel tap	running	4set
	R	2 knee - shuffle	running	4set	①
	R	kick - 6 walk around	running	2RL
	R	kick - chacha around	running	2.5RL	②
	L	kick - diamond chacha	running - reach up	2RL
		LAST			③
	①	2nd set shuffle "Whoo!", hand up!
	②	free chacha, ef) robot arm, timberlake dance etc.
	③	step kick, ball change, "Cum'on" free pose			♪

Peak 1 - Mixed Strength - Peak 2 -Cnditioning 1

L		<BS107-04>Bury It
		Step Choreo	Arms Movement	Counts
0	R	bounds	no	8c
	R	super slow burpie	hands on step	2set
	R	slow burpie - bounds 4c	hands on step	2set
	R	burpie - bounds	hands on step	8set
	R	knee	running	2RL
	R	corner knee	running	2RL
	R	power knee	punch up	4RL
1	R	3 knee	running	2RL
	R	corner 3 knee	running	2RL
	R	corner 3 knee	reach up	2RL
	R	power knee	punch up	4RL
	R	bounds	no	8c
	R	burpie - bounds	hands on step	8set
2	R	3 knee	running	2RL
	R	corner 3 knee	running	2RL
	R	corner 3 knee	reach up	2RL
	R	power knee	punch up	4RL
	R	bounds	no	8c
	R	burpie - bounds	hands on step	8set
3	R	3 knee	running	RL
	R	corner 3 knee	running	RL
	R	corner 3 knee	reach up	2RL
	R	power knee	punch up	4RL
		LAST			①
	①	jump on STEP, L hand point up
L		<BS107-05>Shake That Thing (Riverside)
		Step Choreo	Arms Movement	Counts
0	R	tap up	running	2RL
	R	corner tap up	running	2RL
	R	corner down tap	running	4RL
	R	coener squat	blade	4RL
	R	squat pulse	blade	8set
1	R	3 squat - 3 walk across	no	2RL
	R	3 squat - 3 swing across	no	2RL
	L	side stomp	running	8set
	L	side, back stomp	running	4set
	L	side, back, squat - 3 swing across	running - no	4RL
	L	side squat - knee up	blade	8set
	L	knee repeater	blade	14set
	L	walk	running
	L	coener squat	blade	4RL
	L	squat pulse	blade	8set
2	L	3 squat - 3 walk across	no	2RL
	L	3 squat - 3 swing across	no	2RL
	R	side stomp	running	8set
	R	side, back stomp	running	4set
	R	side, back, squat - 3 swing across	running - no	4RL
	R	side squat - knee up	blade	8set
	R	knee repeater	blade	14set
	R	walk	running
	R	coener squat	blade	4RL
		LAST			①
	①	side squat hold
L		<BS107-06>Put Your Graffiti On Me
		Step Choreo	Arms Movement	Counts
0	R	6 march across, back tap	running	2RL
	R	6 jog across, back tap - 6 jog across, walk down	running, reach outside hand - running	4RL	①
	R	across	reach up	4RL
	R	knee lift	running	4set
1	R	L step knee	running	4set
	R	propulsive L step knee	running	4set
	R	hold, single arm plank	R hand on STEP	16c
	R	single arm climber	R hand on STEP	8RL
	R	stand up left side of STEP	no	8c
	R	6 jog across, back tap - 6 jog across, walk down	running, reach outside hand - running	4RL	①
	R	low across	no	-
	L	across	reach up	4RL
	L	knee lift	running	4set
2	L	L step knee	running	4set
	L	propulsive L step knee	running	4set
	L	hold, single arm plank	R hand on STEP	16c
	L	single arm climber	R hand on STEP	8RL
	L	stand up left side of STEP	no	8c
	L	6 jog across, back tap - 6 jog across, walk down	running, reach outside hand - running	4RL	①
	L	low across	no	-
	R	across	reach up	4RL
		LAST			②
	①	on the floor, inside leg back cross tap	face to side, outside hand reach to side "Tag me"
	②	across to right side, L leg back cross tap	face to R side, R hand reach to side "Tag me"
P		<BS107-07>I Don’t Like It I Love It
		Step Choreo	Arms Movement	Counts
0	R	intro	glab weight to chest	16c
1	R	3 pulse squat - knee lift	glab weight to chest	4set
	R	3 pulse back lunge - knee lift	glab weight to chest	4set
	R	3 pulse back lunge - knee lift	gradually raise up weight to overhead	8set
	R	knee repeater	hold weight overhead	16set
	R	hold	weight down	2c
	L	interval	glab weight to chest	16c
2	L	3 pulse squat - knee lift	glab weight to chest	4set
	L	3 pulse back lunge - knee lift	glab weight to chest	4set
	L	3 pulse back lunge - knee lift	gradually raise up weight to overhead	8set
	L	knee repeater	hold weight overhead	16set	①
		LAST
	①	behind STEP hold	arms down		♪

Party Step - Speed Step - Peak 3

P		<BS107-08>Hair
		Step Choreo	Arms Movement	Counts
0	R	step kick	running	8FB
	R	step kick FB - walk around	running	4set
	R	over	scoop clap	4RL
	R	switch curl	scoop clap	4RL
1	R	6 march on top	running	2RL
	R	straddle march, over	running	2RL
	R	straddle, switch curl	running	4RL
	R	step kick	running	4FB
	R	step kick FB - walk around	running	4set	①
	R	over			②
	L	switch curl	scoop clap	4RL
2	L	6 march on top	running	2RL
	L	straddle march, over	running	2RL
	L	straddle, switch curl	running	4RL
	L	step kick	running	4FB
	L	step kick FB - walk around	running	4set	①
	L	over			③
	R	switch curl	scoop clap	4RL
		LAST			④
	①	kick後ろで髪をかきあげ、walk一歩目で前に手を出す
	②	左手でドラムに合わせて4回ノック
	③	両手でドラムに合わせて4回ノック
	④	右足switch curlして台の左側に着地、右手で髪をかきあげる
P		<BS107-09>Bad Man
		Step Choreo	Arms Movement	Counts
0	R	intro	no	4c
	R	slow knee - 6 march on top	running	2RL
1	R	freeze knee - 6 jog on top	running	4RL
	R	freeze knee - straddle jog	running	4RL
	R	stutter down 4set - 8 jog on top	gradual hands raise up - running	5set
	R	straddle jog	running	8set
	R	high knee straddle jog	running	8set
	R	slow knee - 6 march on top	running	1.5RL
2	L	freeze knee - 6 jog on top	running	4RL
	L	freeze knee - straddle jog	running	4RL
	L	stutter down 4set - 8 jog on top	gradual hands raise up - running	5set
	L	straddle jog	running	8set
	L	high knee straddle jog	running	8set
		LAST			①
	①	L side of STEP, point to "Bad Man"
P		<BS107-10>Just Like Fire
		Step Choreo	Arms Movement	Counts
0	R	side tap	running	8RL
	R	side tap RL - 2 knee	running	2RL
	R	power tap RL - 2 knee	punch up - reach up	2RL
	R	over	reach up	4RL
	R	side tap	running	2RL
1	R	straddle run	running	8set
	R	straddle jump	arm curl	8set
	R	side tap	running	4RL
	R	power tap RL - 2 knee	punch up - reach up	4RL
	R	low over	no		①
	L	over	reach up	4RL
	L	side tap	running	2RL
2	L	straddle run	running	8set
	L	straddle jump	arm curl	8set
	L	side tap	running	4RL
	L	power tap RL - 2 knee	punch up - reach up	4RL
	L	low over	no		①
	R	over	reach up	4RL
3	R	side tap	running	8RL
	R	straddle jump	arm curl	8set
	R	side tap	running	4RL	②
	R	power tap RL - 2 knee	punch up - reach up	4RL
	R	low over	no		①
	L	over	reach up	4RL
		LAST			③
	①	FIRE hands pose
	②	(1st-4th tap) A frame hands, then (5-8th tap) double hands punch up
	③	jump on STEP, FIRE hands pose			♪

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