BODYSTEP 100 Choreography

ボディステップ100コリオ覚え書き

Lesmillsの中でいち早く100番に到達した記念すべきナンバーです。

Warm upのBirthday、Party StepのCelebrateとお祝いにぴったりな曲が散りばめられ、ボディステップの楽しさが味わえるシリーズだと思います。
Step OrientationのGirl Next DoorからPeak1 Comebackへの流れが非常に好き、でもMixed Strengthで思い切り力が抜ける曲に切り替わるという笑

Step OrientationとParty Stepで出てくるバックシャッセはシャッセでVの字を描くようにしながら台の反対側に移動する動きです。最初のシャッセで台に背を向けるイメージで入ると、次のシャッセの時には自然とステップ台側を向くようになるので、背中→お腹と覚えておきましょう。

イメージ画像はこれまた100番を意識した曲BS100-06 Centuriesより～
この曲で出てくる動き、3ニーからの変化で間にスピードタップが加わります。[1,2]ステップニー、[3,4,5]スピードタップ×3、[6]ニーリフト、[7,8]ウォーク、となります。ついつい体を左右に振りたくなりますが、重心をステップ台側の足に乗せてできるだけ体がぶれないようにしましょう。コツは台に乗せている足は必ず足全体が台につくようにすることです、つま先立ちになると体重がぶれてしまいます。

あと、意外と迷子になるのがMixed Strengthの3スクワット→ジャンプスクワットのところ、[1-6]床で3パルススクワット→[7,8]台へジャンプスクワット→[1-6]（床へ下りながら）3パルススクワット→[7,8]台へジャンプスクワット、となります。下りると同時に次のスクワットに入るので注意が必要です。
というか、ここで迷子が発生する理由は重ねた手を「パカッ」とするオプションのせいかもしれませんね笑

Warm Up - Step Warm Up - Step Orientation

P		<BS100-01>Birthday
		Step Choreo	Arms Movement	Counts
0	R	intro	no	4c
	R	squat	no	8set
	R	step touch	no	4RL
	R	step touch	open, clap	8RL
	R	march - step touch 2RL	running - open, clap	4set
	R	16 knee repeater	running	-
	L	walk	running	4c
1	L	step 3 lunge	no	2RL
	L	march - step touch 2RL	running - open, clap	2set
	L	march - L step touch	running - open, clap	4set
	L	16 knee repeater	running	-
	L	lunge - knee up	running	8set
	R	walk	running	4c
2	R	step 3 lunge	no	2RL
	R	march - step touch 2RL	running - open, clap	2set
	R	march - L step touch	running - open, clap	4set
	R	16 knee repeater	running	-
	R	lunge - knee up	running	8set
	L	walk	running	4c
3	L	march - L step touch	running - open, clap	4set
	L	16 knee repeater	running
	R	walk	running	2c
		CONTINUE to 02
P		<BS100-02>Yeah Yeah
		Step Choreo	Arms Movement	Counts
0	R	tap up	running	4RL
1	R	basic	running	8set
	R	3 knne repeater	running	2,5RL
	L	ricochet	running	4RL
2	L	basic	running	8set
	L	3 knne repeater	running	2,5RL
	R	ricochet	running	4RL
	R	step kick - 6 walk	running
		CONTINUE to 03
P		<BS100-03>Girl Next Door
		Step Choreo	Arms Movement	Counts
0	L	step kick - 6 walk	running	2RL
	L	step kick - 6 walk around	running	2RL
	L	step kick - diamond chasse around	running	4RL	①
	L	over	clap	4RL
	L	6 march on top	running	RL
1	L	6 march on top	running	2RL
	L	straddle up - side tap RL - straddle down	arm curl	2RL
	L	step kick - 6 walk around	running	2RL
	L	step kick - diamond chasse around	running	4RL	①
	L	low over	no
	R	over	clap	4RL
	R	6 march on top	running	RL
2	R	straddle up - side tap RL - straddle down	arm curl	4RL
	R	step kick - 6 walk around	running	2RL
	R	step kick - diamond chasse around	running	4RL	①
	R	low over	no
	L	over	clap	4RL
		LAST			②
	①	1st chasse behind STEP, 2nd chasse face to STEP
	②	L foot on STEP, L finger point front to left side			♪

Peak 1 - Mixed Strength - Peak 2 -Conditioning 1

P		<BS100-04>Comeback
		Step Choreo	Arms Movement	Counts
0	R	3 knee	running	2RL
	R	T step knee	running	2set
	R	L propulsive knee - shuffle - L propulsive knee - jump jack 2set	running - running - running - reach up	2RL
	R	power knee	punch up	4RL
	R	traveling power knee	punch up	4FB
	R	basic	running	8set
1	R	freeze knee - basic	double punch front - running	2RL
	R	freeze knee - basic jog	double punch front - running	2RL
	R	L propulsive knee - shuffle - L propulsive knee - jump jack 2set	running - running - running - reach up	2RL
	R	knee lift	running	-
	L	power knee	punch up	4RL
	L	traveling power knee	punch up	4FB
	L	basic	running	8set
2	L	freeze knee - basic	double punch front - running	2RL
	L	freeze knee - basic jog	double punch front - running	2RL
	L	L propulsive knee - shuffle - L propulsive knee - jump jack 2set	running - running - running - reach up	2RL	①
	L	knee lift	running	-
	R	power knee	punch up	4RL
	R	traveling power knee	punch up	4FB
		LAST			②
	①	3回目のジャックのときに左手で敬礼→上指差し
	②	freeze knee, L foot down on floor with L finger flick 4 times
L		<BS100-05>Freaks
		Step Choreo	Arms Movement	Counts
1	R	side down tap	running	4RL
	R	side squat	arm curl	4RL
	R	squat across	curl, down, curl	8set
	R	2 knee - walk	running	2RL
	R	2 knee - floor jump	running - arm curl	4RL
	R	hold	no	2c
2	R	3 pulse squat on floor	stacked hands, reach front	4set	①
	R	3 pulse squat on floor - doouble jump on STEP (jump down & 1st squat at the same time)	stacked hands, reach front	8set	①
	R	hold	no	2c
3	L	side down tap	running	2RL
	L	side squat	arm curl	2RL
	L	squat across	curl, down, curl	8set
	L	2 knee - walk	running	2RL
	L	2 knee - floor jump	running - arm curl	4RL
	L	hold	no	2c
4	L	3 pulse squat on floor	stacked hands, reach front	4set	①
	L	3 pulse squat on floor - doouble jump on STEP (jump down & 1st squat at the same time)	stacked hands, reach front	8set	①
	L	hold	no	2c
5	R	side down tap	running	2RL
	R	side squat	arm curl	2RL
	R	squat across	curl, down, curl	8set
		LAST			②
	①	パルス3回目に重ねた手のひらを上下にパカっと開く
	②	8セット目のsquat acrossの最後のところで、台の後ろで両足広げ、両手も横に開いてホールド
L		<BS100-06>Centuries
		Step Choreo	Arms Movement	Counts
0	R	set up	no	4c
	R	knee up 3set - power across	running - arm curl	RL
	R	power knee 3set - power across	punch up - arm curl	RL
	R	power across	arm curl	4RL
1	R	3knee	running	4set	①
	R	knee - side shuffle 1.5RL - knee	running	6set
	R	power knee 3set - power across	punch up - arm curl	2RL
	R	low across	no	-	②
	L	across	reach up	4RL
2	L	3knee	running	4set
	L	knee - side shuffle 1.5RL - knee	running	6set
	L	power knee 3set - power across	punch up - arm curl	2RL
	L	low across	no	-	②
	R	across	reach up	4RL
3	R	hold - push up set	hands on STEP	16c
	R	hand walk to side - push up single hand on STEP - hand back walk - push up	hands on STEP	2RL
	R	stand up	no	8c
	R	power knee 3set - power across	punch up - arm curl	2RL	③
	R	power across	arm curl	4RL
		LAST			④
	①	pointer after 2nd 3knee, and pose "Com'on Com'on"
	②	inside punch up bofore reach up across
	③	double pointer after 1set power across "Centuries!"
	④	R foot leap on STEP	double punch up
L		<BS100-07>I Like That
		Step Choreo	Arms Movement	Counts
0	R	set up	no	8c
1	R	side tap - back tap (leg change)	running	4set
	R	side squat - back lunge (leg change)	running	4set
	R	slow side squat - slow leg lift (arm curl)	arm curl	4set
	R	side squat - leg lift (arm curl)	arm curl	16set
	R	16 knee repeater	running
	R	interval	no	8c	①
2	L	side tap - back tap (leg change)	running	4set
	L	side squat - back lunge (leg change)	running	4set
	L	slow side squat - slow leg lift (arm curl)	arm curl	4set
	L	side squat - leg lift (arm curl)	arm curl	16set
	L	16 knee repeater	running
		LAST			②
	①	R finger pointer
	②	L finger pointer			♪

Party Step - Speed Atep - Peak 3

P		<BS100-08>Celebrate
		Step Choreo	Arms Movement	Counts
0	R	over	no	2RL	①
	R	switch curl	clap	4RL
	R	basic 2set - tap up FB	running	3set
1	R	swell over - walk around - tap up FB	running	4set
	R	swell over - diamond chasse around - tap up FB	running	4set
	R	switch curl	no	-
	L	switch curl	calp	4RL
	L	basic 2set - tap up FB	running	3set
2	L	swell over - walk around - tap up FB	running	4set
	L	swell over - diamond chasse around - tap up FB	running	4set
	L	switch curl	no	-
	R	switch curl	calp	4RL
3	R	leg curl	no	2FB
	R	hop leg curl (cross up arm)	cross arm overhead	4FB
	R	around hop leg curl (cross up arm)	cross arm overhead	4set
	R	switch curl	no	-	②
	L	switch curl (clap)		4RL
		LAST			③
	①	count "1, 2, 1234!"
	②	count "1234!"
	③	L foot on STEP, hands wide open → "Celebrate!" up STEP, hand cross, hands up
L		<BS100-09>Dance Dance
		Step Choreo	Arms Movement	Counts
0	R	slow knee	running	2RL
	R	freeze knee	running	4RL
1	R	freeze knee 2RL - jog 8c	running	3set
	R	around freeze knee - basic jog 4set	running	4set
	R	freeze stomp - jog	running	4RL
	R	stomp jog (6 stomp)	running	5RL
	R	interval	running	8c
	R	slow knee	running	1.5RL
2	L	freeze knee 2RL - jog 8c	running	3set
	L	around freeze knee - basic jog 4set	running	4set
	L	freeze stomp - jog	running	4RL
	L	stomp jog (6 stomp)	running	5RL
		LAST			①
	①	hold behind STEP, "Just" L finger point up, "Dance" L finger Point down
P		<BS100-10>More
		Step Choreo	Arms Movement	Counts
0	R	intro	no	4c
	R	step tap RL - 4 march on top	running	4set
	R	leap RL - 4 jog on top	running	8set
	R	low over	no
	L	over	reach up	4RL
	L	straddle	running	-
1	L	straddle	running	4set
	L	straddle jog	running	4set
	L	straddle jump	arm curl	8set
	L	step tap RL - 4 march on top	running	4set
	L	leap RL - 4 jog on top	running	8set
	L	low over	no	-	①
	R	over	reach up	4RL
	R	straddle	running	-
2	R	straddle	running	4set
	R	straddle jog	running	4set
	R	straddle jump	arm curl	8set
	R	step tap RL - 4 march on top	running	4set	②
	R	leap RL - 4 jog on top	running	8set
	R	low over	no	-	①
	L	over	reach up	4RL
3	L	leap RL - 4 jog on top	running	4set
	L	leap of fame	running	8RL
		LAST
	①	ドラムロール
	②	1セット目クラップ8回→2セット目両手床指さし→3セット目左手上指さし
	③	台の左で右足後ろにクロス、両手頭の上から外回し			♪

コリオシートに戻る

トラックリストはこちら

ステップ雑学はこちら