BODYSTEP 121 Choreography

ボディステップ121コリオの覚え書き

BS121はこれまでBODYSTEPをやったことがある方なら特段目新しい動きはないかなと思います。ただ、はじまりのポジションや移動のタイミングが普段と少し違うコリオがあるのでご注意ください。

Mixed Strengthのバーピーからのクライマーの動きですが、スタートポジションが両手をステップ台についたプランクからとなります。

（プランクポジションから）[1-4]両足寄せて立ち上がる→[5-8]両手をついてプランク（バーピー）→[9-16]クライマーラン4往復、という流れ、最初に立った状態になってしまうとわけわからんくなっちゃいます泣

もう一つはPeak 2の3ニーとTステップのコンビネーション。ぼーっとしてたら何回膝あげたらいいかわからなくなります。

（台の横から）[1-12]ステップニー移動なし×3回→[13-16]ステップニーで台の後ろへ（ハーフT）→[1-12]ベーシックステップ×3回→[13-16]ステップニーで最初と反対側の台横へ（ハーフT）、という流れ。
3回プラス1ニー、簡単なはずですがやってみると間違える間違える、、、

あと、Peak 3のコンビネーションからオーバーに入るところがいつもとタイミングが違います。一歩下りたらすぐにオーバーに入るので、おいていかれないようにしましょー。

https://www.youtube.com/watch?v=qGdpOKScrtg

Warm Up - Step Warm Up

P		<BS121-01>Came Here For Love
		Step Choreo	Arms Movement	Counts
0	R	Set up	arms stretch	16c
1	R	4 march on top	running	4set
	R	freeze tap RL - 4 walk	running	8set
	R	freeze tap RL - 4 walk	front reach - running	4set
2	R	3 pulse lunge	no	2RL
	R	3 pulse lunge with twist to knee	glab hands front	2RL
	R	hip extension	no	-
	L	hip extension	arm curl	4RL
	L	hip extension	reach up	4RL
3	L	4 march on top	running	4set
	L	freeze tap RL - 4 walk	running	4set
	L	freeze tap RL - 4 walk	front reach - running	8set
		CONTINUE to 02
P		<BS121-02>1234 (Club Edit)
		Step Choreo	Arms Movement	Counts
0	L	tap down	running	4RL
	L	freeze tap	stacked up	4RL
	L	basic	running	8set
1	L	4 march on top	running	4set
	L	4 pendulum swing	running	4set
	L	4 pendulum swing - freeze tap RL	running - stacked up	4set
	L	knee repeater	running	14set
	R	walk on florr	running	2c
	R	side squat	arm curl	4RL
	R	basic	running	8set
2	R	4 march on top	running	4set
	R	4 pendulum swing	running	4set
	R	4 pendulum swing - freeze tap RL	running - stacked up	4set
	R	knee repeater	running	14set
	R	walk on florr	running	2c
	L	side squat	arm curl	4RL
		LAST			①
	①	L foot jump on STEP	double hands knock		♪

Peak 1 - Mixed Strength - Peak 2 -Cnditioning 1

P		<BS121-03>Motivation
		Step Choreo	Arms Movement	Counts
0	R	intro	no	4c
	R	step knee	running	4RL
	R	3 knee	running	2RL
	R	split shuffle knee	running	4RL
	R	step knee	running	2RL
	R	propulsive knee	running	2RL
	R	quarter turn propulsive knee	running	4set
1	R	basic	running	8set
	R	basic jog	running	8set
	R	step knee RL - basic 2set	running	2set
	R	propulsive knee knee RL - basic jog 2set	running	2set
	R	quarter turn propulsive knee knee RL - basic jog 2set	running	4set
	R	3 knee	running	2RL
	R	split shuffle knee	running	2RL
	R	step knee	running
	L	power knee	punch up	4RL
2	L	basic	running	8set
	L	basic jog	running	8set
	L	step knee RL - basic 2set	running	2set
	L	propulsive knee knee RL - basic jog 2set	running	2set
	L	quarter turn propulsive knee knee RL - basic jog 2set	running	4set
	L	3 knee	running	2RL
	L	split shuffle knee	running	2RL
	L	step knee	running
	R	power knee	punch up	4RL
		LAST			①
	①	R foot leap on STEP	double pointer front
P		<BS121-04>Burn_Welcome To The Black Parade
		Step Choreo	Arms Movement	Counts
0	R	stand up STEP right side	no	8c
1	R	side tap - top tap - 2 knee	running	4set
	R	side shallow squat - top shallow squat - 2knee	no - no - running	3set
	R	side squat - top squat - 2knee	no - no - running	8set
	R	side squat - top squat	running	8set
	R	side squat hold	running	4c
2	R	interval	no	16c
	R	2 pluse top dada squat - 2pulse floor squat - 8 run on floor	no - no - running	3set
	R	plank set up (Op. CONTINUE before movement)	touch the STEP	8c
	R	burpee up, burpee down - knee climber 4RL (Op. CONTINUE before movement)	no - touch the STEP	6set
	R	knee climber (Op. stand up jog)	touch the STEP	16RL
3	L	stand up STEP left side	no	8c
	L	side tap - top tap - 2 knee	running	4set
	L	side squat - top squat - 2knee	no - no - running	8set
	L	side squat - top squat	running	8set
	L	side squat hold	running	4c
4	L	interval	no	8c
	L	2 pluse top dada squat - 2pulse floor squat - 8 run on floor	no - no - running	2set
	L	plank set up (Op. CONTINUE before movement)	touch the STEP	8c
	L	burpee up, burpee down - knee climber 4RL (Op. CONTINUE before movement)	no - touch the STEP	6set
	L	knee climber (Op. stand up jog)	touch the STEP	16RL
		LAST			①
	①	stand up	L hand salute, reach up
P		<BS121-05>In Cold Blood
		Step Choreo	Arms Movement	Counts
0	R	intro	no	4c
	R	6 march on top	running	2RL
	R	6 pendulum swing	no	2RL
	R	6 pendulum swing	reach up	2RL
	R	low across	no
	L	power across	arm curl	4RL
1	L	side step knee 3set - half T step - basic 3set - half T step	running	1.5RL
	R	propulsive knee 3set - half T step - basic jog 3set - half T step	running	RL
	R	6 pendulum swing	no	2RL
	R	6 pendulum swing	reach up	2RL
	R	low across	no
	L	power across	arm curl	4RL
2	L	side step knee 3set - half T step - basic 3set - half T step	running	RL
	L	propulsive knee 3set - half T step - basic jog 3set - half T step	running	RL
	L	6 pendulum swing	no	2RL
	L	6 pendulum swing	reach up	2RL
	L	low across	no
	R	power across	arm curl	4RL
		LAST			①
	①	R foot on STEP	double pointer front
P		<BS121-06>Comin' In Hotta
		Step Choreo	Arms Movement	Counts
0	R	set up on STEP	grab wight to chest	16c
1	R	3 pulse lunge	grab wight to chest	3RL
	R	lunge, twist, lunge - 3pulse lunge	grab wight to chest	2set
	R	lunge, twist, lunge - 3pulse lunge	front reach - press up 2set	4set
	R	back lunge, set	press up	8set
	L	set up on STEP	grab wight to chest	16c
2	L	3 pulse lunge	grab wight to chest	3RL
	L	lunge, twist, lunge - 3pulse lunge	grab wight to chest	2set
	L	lunge, twist, lunge - 3pulse lunge	front reach - press up 2set	4set
	L	back lunge, set	press up	8set
		LAST			①
	①	back lunge hold	press up		♪

Party Step - Athletic Circuit - Peak 3

P		<BS121-07>Just Watch Me Now
		Step Choreo	Arms Movement	Counts
0	R	intro	no	12c
	R	hop over - walk around	no - running	6set
	R	box over - walk around	running	8set
	R	low over	no
	L	over	clap	2RL
	L	switch curl	clap	2RL
	L	basic	running	4set
1	L	3 knee, ball change	running	4set
	L	knee, ricochet, knee, ball change	running	4set
	L	knee, ricochet, knee, ball change	running (free pose)	4set	①
	L	box over - walk around	running	4set
	L	box over - walk around	circle from inside	4set
	L	low over	no
	R	switch curl	clap	4RL
	R	basic	running	4set
2	R	3 knee, ball change	running	4set
	R	knee, ricochet, knee, ball change	running	4set
	R	knee, ricochet, knee, ball change	running (free pose)	4set	①
	R	box over - walk around	running	4set
	R	box over - walk around	circle from inside	4set
	R	low over	no
	L	switch curl	clap	4RL
		LAST			②
	①	free pose at the shutter sound
	②	L foot jump on STEP	circle from inside
P		<BS121-08>Greenlight_Golddust_The Spook
		Step Choreo	Arms Movement	Counts
1	R	intro	no	4c
	R	step knee	running	8set
	R	propulsive knee	running	16set
	R	set on top STEP	no	4c
	R	split shuffle	running	16RL
2	R	hold	running	2c
	R	interval	no	16c
	R	slow straddle over, knee	running	RL
	R	straddle over, knee	running	8RL
3	R	interval	no	8c
	R	straddle up,down - 2 wide squat	running - no	4set
	R	straddle up,down - squat, jump, squat	running - spooky hands	4set
	R	burpee - squat, jump, squat	touch STEP - spooky hands	8set
4	L	interval	no	16c
	L	slow straddle over, knee	running	RL
	L	straddle over, knee	running	8RL
5	L	interval	no	8c
	L	straddle up,down - 2 wide squat	running - no	2set
	L	straddle up,down - squat, jump, squat	running - spooky hands	4set
	L	burpee - squat, jump, squat	touch STEP - spooky hands	8set
6	L	intro	no	8c
	L	step knee	running	8set
	L	propulsive knee	running	16set
	L	set on top STEP	no	4c
	L	split shuffle	running	16RL
		LAST
P		<BS121-09>This Is It
		Step Choreo	Arms Movement	Counts
0	R	intro	no	2c
	R	side tap	running	4RL
	R	side tap 3RL - 2 knee	running	RL
	R	power tap 3RL - 2 knee	punch up - reach up	2RL
	R	low over	no	1c
	L	over	reach up	4RL
	L	tap up	running	4set
	L	tap up (face to corner)	running	4set
1	L	basic 3set - switch curl	running	2.5RL
	R	squat jump on/off 3set - switch curl	arm curl - running	2RL
	R	set up on the STEP	no	4c
	L	side tap	running	2RL
	L	power tap 3RL - 2 knee	punch up - reach up	2RL
	L	low over	no	1c
	R	over	reach up	4RL
	R	tap up	running	4set
	R	tap up (face to corner)	running	4set
2	R	basic 3set - switch curl	running	2.5RL
	L	squat jump on/off 3set - switch curl	arm curl - running	2RL
	L	set up on the STEP	no	4c
	R	side tap	running	2RL
	R	power tap 3RL - 2 knee	punch up - reach up	2RL
	R	low over	no	1c
	L	over	reach up	4RL
		LAST			①
	①	L foot leap on STEP	punch up
					♪

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