ボディステップ120コリオ覚え書き
新フォーマットになってからの初めてのキリ番です。
もちろん注目はPeak 3のSexy! No No No、BS79-10のリバイバル曲ですね。Peak曲なのですがメイン動作がナットクラッカー（台に飛び乗って行うニーリピーター）とバウンスでの移動という、ちょっと珍しいパターン。Peak 2とかで出てきそうな動きになっています。
BS79のSexy!のメイン動作だったスピードタップ＆スクワットのコンビネーションはサーキットで出てきます。明らかに狙って作られたコリオでしょう～。
ナットクラッカーはPeak 1でも出てきます、ナットクラッカーからの3ニーリピーターで、ファイティングな歌詞のため、手の動きは最初のニーにアクセントを入れて、BODYCOMBATの膝蹴りのように、両手を上から腰に引く感じで動かすといいです。
またこの曲のランジですが、ランジ3回目に片手を台に伸ばすようにして、より深くランジします。さらにここからパワーニーで跳びます。そのあとの3ニーも同じ足から入るのですがこの時の太もものパンパン具合がヤバい、、、
そしてSexy!に引っ張られたのか、体を指す曲や動作が多いのもこのナンバーの特徴です。
Peak 1のTeethでは、最後のポーズは自慢の白い歯を指さしてみたり、Party Stepは歌詞の通りHair Tossしたり、Check Nailしたり、身だしなみは大切ですね(笑)
Warm Up - Step Warm Up
| P | <BS120-01>Heatwave (Kat Krazy Extended Mix) | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | stretch | arm stretch | 16c | |
| R | 3 pulse lunge | no | 2RL | ||
| R | 3 pulse lunge twist | stacked oto chest | 2RL | ||
| 1 | R | 4 march on top | running | 4set | |
| R | T straddle | running | 4set | ||
| R | T straddle - 2 pulse squat - T straddle back - 2 pulse squar | running - no - running - no | 4set | ||
| R | hip extension | arm curl | 4RL | ||
| R | hip extension | arm curl | - | ||
| 2 | L | 4 march on top | running | 4set | |
| L | T straddle | running | 4set | ||
| L | T straddle - 2 pulse squat - T straddle back - 2 pulse squar | running - no - running - no | 4set | ||
| 3 | L | 3 pulse lunge | no | 2RL | |
| L | 3 pulse lunge twist | stacked oto chest | 2RL | ||
| L | hip extension | arm curl | 4RL | ||
| L | hip extension | reach up | 4RL | ||
| CONTINUE to 02 | |||||
| P | <BS120-02>Left Right | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | L | tap down | running | - | |
| R | tap down | running | 4RL | ||
| R | 8 half stomp - 8 march on top - 8 half stomp - 8 walk | running | 2set | ||
| 1 | R | basic | running | 10set | |
| R | 8 half stomp - 8 march on top - 8 half stomp - 8walk | running | 1set | ① | |
| R | 4 half stomp - 4 march on top - 4 half stomp - 4 walk | running | 4set | ||
| R | tap down | running | - | ||
| L | tap down | running | 4RL | ||
| 2 | L | basic | running | 10set | |
| L | 8 half stomp - 8 march on top - 8 half stomp - 8walk | running | 1set | ① | |
| L | 4 half stomp - 4 march on top - 4 half stomp - 4 walk | running | 4set | ||
| L | full stomp | running | 4set | ||
| L | full stomp hop | running, clap, running | 8set | ||
| L | knee repeater | running | 14set | ||
| L | walk on florr | running | 2c | ||
| L | side squat | arm curl | 4RL | ||
| LAST | ① | ||||
| ① | "1,2,3 Let's GO!"にあわせて手でカウントを数える | ||||
| ② | L foot on STEP | free pose | ♪ |
Peak 1 - Mixed Strength - Peak 2 -Cnditioning 1
| P | <BS120-03>Teeth | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | intro | no | 4c | |
| R | 3 knee | running | 2RL | ||
| R | nutcracker 3 knee | running | 2RL | ||
| R | nutcracker 3 knee | combat arm, running | 2RL | ||
| R | knee lift | running | 2RL | ||
| R | power knee | running | 2RL | ||
| R | traveling power knee | running | 4FB | ||
| R | bounds | no | 8c | ||
| 1 | R | 4 march on top | running | 4set | |
| R | 4 jog on top | running | 4set | ||
| R | 3 pulse lunge, knee | running | 4set | ||
| R | 3 pulse lunge, knee | running (reach to STEP at 3rd lunge) | 4set | ||
| R | 3 pulse lunge, power knee | running (reach to STEP at 3rd lunge) | 4set | ||
| R | 3 knee | running | 2RL | ||
| R | nutcracker 3 knee | running | 2RL | ||
| R | nutcracker 3 knee | combat arm, running | 2RL | ||
| L | knee lift | running | 2RL | ||
| L | power knee | running | 2RL | ||
| L | traveling power knee | running | 4FB | ① | |
| L | bounds | no | 8c | ||
| 2 | L | 4 march on top | running | 4set | |
| L | 4 jog on top | running | 4set | ||
| L | 3 pulse lunge, knee | running | 4set | ||
| L | 3 pulse lunge, knee | running (reach to STEP at 3rd lunge) | 4set | ||
| L | 3 pulse lunge, power knee | running (reach to STEP at 3rd lunge) | 4set | ||
| L | 3 knee | running | 2RL | ||
| L | nutcracker 3 knee | running | 2RL | ||
| L | nutcracker 3 knee | combat arm, running | 2RL | ||
| L | knee lift | running | 2RL | ||
| R | power knee | running | 2RL | ||
| R | traveling power knee | running | 4FB | ① | |
| LAST | ② | ||||
| ① | バックパワーニーのところで"Teeth"にあわせてポーズ | ||||
| ② | 台に乗って、"Teeth"の声にあわせて自分の歯を指さす | ||||
| P | <BS120-04>Ready_Jump | ||||
| Step Choreo | Arms Movement | Counts | |||
| 1 | R | intro | no | 16c | |
| R | freeze tap 1.5RL - walk | running | 4RL | ||
| R | freeze squat 1.5RL - walk | running | 4RL | ||
| R | freeze squat hold | running | 8c | ||
| 2 | R | pulse squat | stacked front reach | 8set | |
| R | straddle on,off - bounds - 4 pulse squat | running - running - stacked front reach | 5set | ||
| R | jump on,off - bounds - 4 pulse squat | circle arm from inside - running - stacked front reach | 4set | ||
| R | jump on,off | circle arm from insid | 8set | ||
| 3 | L | interval | no | 16c | |
| L | freeze tap 1.5RL - walk | running | 2RL | ||
| L | freeze squat 1.5RL - walk | running | 4RL | ||
| L | freeze squat hold | running | 8c | ||
| 4 | L | pulse squat | stacked front reach | 8set | |
| L | straddle on,off - bounds - 4 pulse squat | running - running - stacked front reach | 3set | ||
| L | jump on,off - bounds - 4 pulse squat | circle arm from inside - running - stacked front reach | 4set | ||
| L | jump on,off | circle arm from insid | 8set | ||
| LAST | ① | ||||
| ① | big air jack jump | reach up | |||
| P | <BS120-05>Dear Future Self | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | intro | no | 8c | |
| R | leg abduction | arm curl | 8set | ||
| R | power across - 2 pulse back lunge | arm curl - running | 2RL | ||
| R | power across - 2 pulse back lunge | reach up - running | 2RL | ||
| R | across | reach up | 4RL | ||
| R | leg abduction | no | 8set | ||
| 1 | R | hop leg abduction - low leg abduction | arm curl - no | 8set | |
| R | power across - 2 pulse back lunge | arm curl - running | - | ||
| L | power across - 2 pulse back lunge | arm curl - running | 2RL | ||
| L | power across - 2 pulse back lunge | reach up - running | 2RL | ||
| L | across | reach up | 4RL | ||
| L | leg abduction | no | 8set | ||
| 2 | L | hop leg abduction - low leg abduction | arm curl - no | 8set | |
| L | power across - 2 pulse back lunge | arm curl - running | - | ||
| R | power across - 2 pulse back lunge | arm curl - running | 2RL | ||
| R | power across - 2 pulse back lunge | reach up - running | 2RL | ||
| R | across | reach up | 4RL | ||
| LAST | ① | ||||
| ① | R foot on STEP | reach up R, then L "Hands, Up!" | |||
| P | <BS120-06>Post Malone | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | set up on left side of STEP | grab wight each hand | 12c | |
| 1 | R | front floor tap - side STEP tap - back floor tap - reset | grab wight each hand | 4set | |
| R | front floor tap - side STEP tap - back floor tap - reset | front raise - set - back raise - set | 6set | ||
| R | 2 pulse squat - leg abduction | set shoulder hight | 4set | ||
| R | 2 pulse squat - leg abduction | shoulder hight - diagonal push up | 12set | ||
| 2 | L | set up on right side of STEP | grab wight each hand | 4c | |
| L | front floor tap - side STEP tap - back floor tap - reset | grab wight each hand | 4set | ||
| L | front floor tap - side STEP tap - back floor tap - reset | front raise - set - back raise - set | 6set | ||
| L | 2 pulse squat - leg abduction | set shoulder hight | 4set | ||
| L | 2 pulse squat - leg abduction | shoulder hight - diagonal push up | 12set | ||
| LAST | ① | ||||
| ① | top of STEP hold | no | ♪ | ||
Party Step - Athletic Circuit - Peak 3
| L | <BS120-07>Good As Hell | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | side tap down | running | 4RL | |
| R | chachacha | free arm | 2RL | ||
| R | chachacha | running push down | 4RL | ||
| R | basic | running | 4set | ||
| 1 | R | basic - bounds | running | 4set | |
| R | box cross basic - bounds | running | 4set | ||
| R | box cross basic - bounds | double hands toss - running | 8set | ① | |
| R | side tap down | running | - | ||
| L | chachacha | running push down | 4RL | ||
| L | 3 knee | running | 2RL | ||
| L | knee, side twist, knee | running | 2RL | ||
| L | knee, side twist, knee | check nail, head toss to outside | 2RL | ||
| L | basic | running | 4set | ||
| 2 | L | basic - bounds | running | 4set | ② |
| L | box cross basic - bounds | running | 4set | ||
| L | box cross basic - bounds | double hands toss - running | 8set | ① | |
| L | side tap down | running | - | ||
| R | chachacha | running push down | 4RL | ||
| R | 3 knee | running | 2RL | ③ | |
| R | knee, side twist, knee | running | 2RL | ||
| R | knee, side twist, knee | check nail, head toss to outside | 2RL | ||
| 3 | R | side tap down | running | - | |
| L | chachacha | running push down | 4RL | ||
| LAST | ④ | ||||
| ① | boundsのところで髪の毛をセットするポーズ | ||||
| ② | at 1st basic | L snap circle | |||
| ③ | walk around insead of 2nd 3knee | ||||
| ④ | L knee, twist - hold | L finger to L ear at "Listen" phrase | |||
| p | <BS120-08>You Only Talk in #hashtag_Amigo_Body Talks | ||||
| Step Choreo | Arms Movement | Counts | |||
| 1 | R | intro | no | 2c | |
| R | side tap | running | 8RL | ||
| R | speed tap RL - tap freeze | running | 4RL | ||
| R | speed tap RL - side squat | runing | 4RL | ||
| R | hold | running | 8c | ||
| R | power over | reach up | 4RL | ||
| R | hold | no | 2c | ||
| 2 | R | interval | no | 8c | |
| R | T straddle F - 2 wide squat - T straddle B - 2 wide squat | running - no - running - no | 3set | ||
| R | walk plank F - double jump F/B - walk plank B - double jump B/F | hands on STEP | 4set | ||
| R | stand up | no | 2c | ||
| 3 | R | run on floor | running | 16c | |
| R | freeze jog RL - run on floor | running | 4set | ||
| R | heel flick jog RL - run on floor | running | 8set | ||
| R | heel flick jog RL - run on floor | hands push high, low - running | 8set | ||
| R | hold | no | 2c | ||
| 4 | L | interval | no | 8c | |
| L | T straddle F - 2 wide squat - T straddle B - 2 wide squat | running - no - running - no | 2set | ||
| L | walk plank F - double jump F/B - walk plank B - double jump B/F | hands on STEP | 4set | ||
| L | stand up | no | 2c | ||
| 5 | L | run on floor | running | 16c | |
| L | freeze jog RL - run on floor | running | 4set | ||
| L | heel flick jog RL - run on floor | running | 8set | ||
| L | heel flick jog RL - run on floor | hands push high, low - running | 8set | ||
| L | hold | no | 2c | ||
| 6 | L | side tap | running | 8RL | |
| L | speed tap RL - tap freeze | running | 4RL | ||
| L | speed tap RL - side squat | runing | 4RL | ||
| L | hold | running | 8c | ||
| L | power over | reach up | 4RL | ||
| LAST | ① | ||||
| ① | 両手でストップのポーズ→両手で顔の周りに四角くフレームポーズ→両手で前指さし | ||||
| P | <BS120-09>Sexy! No No No | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | intro | no | 9c | |
| R | knee lift - bounds around | running - wide guard | 2RL | ||
| R | nutcracker knee - bounds | reach up - wide guard | 2RL | ||
| R | over | reach up | 4RL | ||
| L | 4 pulse squat - side tap 2RL | no - running | - | ||
| 1 | R | 4 pulse squat - side tap 2RL | no - running | RL | |
| R | 4 pulse squat - propulsive tap 2RL | no - running | RL | ||
| R | 4 pulse squat | no | - | ||
| L | power tap | running | 4RL | ||
| L | power tap | punch up | 4RL | ||
| L | low over, half over | no | 3c | ||
| L | over | no | 4RL | ||
| L | knee lift | running | 4set | ||
| L | knee lift face to side | running | 6set | ||
| L | nutcracker knee - bounds | running - wide guard | 2RL | ||
| L | nutcracker knee - bounds | reach up - wide guard | 2RL | ||
| R | 4 pulse squat - side tap 2RL | no - running | - | ||
| 2 | L | 4 pulse squat - side tap 2RL | no - running | RL | |
| L | 4 pulse squat - propulsive tap 2RL | no - running | RL | ||
| L | 4 pulse squat | no | - | ||
| R | power tap | running | 4RL | ||
| R | power tap | punch up | 4RL | ||
| R | low over, half over | no | 3c | ||
| R | over | no | 4RL | ||
| R | knee lift | running | 4set | ||
| R | knee lift face to side | running | 6set | ||
| R | nutcracker knee - bounds | running - wide guard | 2RL | ||
| R | nutcracker knee - bounds | reach up - wide guard | 2RL | ||
| L | 4 pulse squat | no | - | ||
| 3 | R | power tap | running | 4RL | |
| R | power tap | punch up | 4RL | ||
| R | over | no | 4c | ||
| LAST | ① | ||||
| ① | L foot on STEP | L punch up - L finger flick "No, No, No" | ♪ | ||
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