BODYSTEP 123 Choreography

ボディステップ123コリオ覚え書き

PartyStepではボディステップでお馴染みのシャッターチャンスパフォーマンスが待っています。
思い切りポーズをとってキメて行きましょう笑

少し違いますが下の画像のような感じです、両手で顔の周りを囲って、顔を切り取るイメージでパシャ！

シャッター音は2セット目のベーシックで出るときと、3セット目に連続して出るときに微妙にタイミングがずれます。2セット目は4歩目（ベーシックに入る前）、3セット目は6歩目（ベーシックで両足が台に乗ったとき）に聞こえるので、ここでバチッとやっちゃいましょう！

動きとしてはMix Strengthのゴリラコンボがやや特殊。
[1,2]台に手をつく→[3,4]台の横へターン→[5-8]跳び箱の要領で台を越える→8歩走って元の位置へ、という流れです。
イメージ画像はそのBS123₋04 King Kongよりー
確かにゴリラっぽい動きですが、バナナを持ち込んだりしないように（BS96参照）。

そしてもう一つ特殊な動きがアスレチックで出てくるキックの動き。
ボディコンバットで「ヒップエスケープ（Hip Escape）」として紹介された動きに似ています。
四つん這いから始まり、[1,2]体の下を通して片足キック→[3,4]足を戻す→[5,6]両足伸ばしてプランク→[7,8]両足戻して四つん這い、という流れ。体をひねるようにして蹴り出す動きです。
ただ、コンバットで紹介された当時から思っていましたが、総合格闘技での防御姿勢でいうヒップエスケープは、エビ反り（ブリッジの逆）なのでこの動きをヒップエスケープと称することにどうしても疑問が、、、
今回の正式なコリオ名称知らないので、勝手にKick Twistとしています。
イメージとしては柔道・レスリングの「袈裟固め」のような体勢と思っていただけたら。

https://www.youtube.com/watch?v=Q5VjWC7YW08

Warm Up - Step Warm Up

P		<BS123-01>THE NIGHT / ALL ABOUT TONIGHT
		Step Choreo	Arms Movement	Counts
0	R	Stand on the step	no	4c
	R	Down Tap	no	6RL
	R	4 Side Squat - 4 Step lunge - 4 Side Squat - Down Tap 2RL	no - running - no -running	1½RL
	L	2 Side Squat - 2 Step lunge - 2 Side Squat - Down Tap RL	no - running - no -running	2RL
1	R	Freeze - Lunge position	no	8c
	R	Slow Step Lunge Down	no	8c
	R	2 Pulse Lunge with Chest Rotation	Front & Side reach	7set
	R	Stand on the step	no	2c
	R	Down Tap	running	8RL
	R	Straddle	running	8set
2	L	Freeze - Lunge position	no	8c
	L	Slow Step Lunge Down	no	6c
	L	2 Pulse Lunge with Chest Rotation	Front & Side reach	7set
	L	Stand on the step	no	2c
	L	Down Tap	running	8RL
	L	Straddle	running	8set
3	L	4 Side Squat - Down Tap 2RL	no - running	RL
	L	4 Side Squat - Down Tap 2RL	no - running RL, circle from outside	2RL
		CONTINUE to 02
P		<BS123-02>LOCA
		Step Choreo	Arms Movement	Counts
0	L	Walk Back on the floor	running	2c
	L	Up Tap	running	4RL
	L	Tap Down	running	4RL
	L	Cha-Cha-Cha	stacked up	4RL
1	L	Basic Step	running	8set
	L	Tap Down - Basic Step 3set	running	2RL
	L	Cha-Cha-Cha - Basic Step 3set	stacked up - running	2RL
	L	Cha-Cha-Cha - Basic- T Straddle	stacked up - running - running	2RL
	L	Knee Repeater	running 4RL - slow raise up	14set
	R	Walk Back on the floor	running	2c
2	R	Basic Step	running	8set
	R	Tap Down - Basic Step 3set	running	2RL
	R	Cha-Cha-Cha - Basic Step 3set	stacked up - running	2RL
	R	Cha-Cha-Cha - Basic- T Straddle	stacked up - running - running	2RL
	R	Knee Repeater	running 4RL - slow raise up	14set
	L	Walk Back on the floor	running	2c
		LAST			①
	①	L foot on step, pose	stacked up		-

Peak 1 - Mixed Strength - Peak 2 -Cnditioning 1

L		<BS123-03>I DON'T KNOW WHY
		Step Choreo	Arms Movement	Counts
0	R	intro	no	4c
	R	Knee Lift 7set - Walk Around	running
	L	Knee Lift 3set - Walk Around	running	RL
	L	Power Knee Lift 3set - Bounce Around	running - guard hands	2RL
	L	Over The Top	reach up	4RL
	L	Over The Top - Bounce Around	reach up - guard hands	4set
	L	Basic Step from side	running
1	L	Basic Step from side	running	8set
	L	T Straddle from side	running	4set
	L	Top Squat - Straddle Squat - Top Squat -Down	arm curl - on thighs - arm curl - down	8set
	L	Bounce	no	8c
	L	Knee Lift 3set - Walk Around	running
	R	Power Knee Lift 3set - Bounce Around	running - guard hands	2RL
	R	Over The Top	reach up	4RL
	R	Over The Top - Bounce Around	reach up - guard hands	4set
	R	Basic Step from side	running
2	R	Basic Step from side	running	8set
	R	T Straddle from side	running	4set
	R	Top Squat - Straddle Squat - Top Squat -Down	arm curl - on thighs - arm curl - down	8set
	R	Bounce	no	8c
	R	Knee Lift 3set - Walk Around	running
	L	Power Knee Lift 3set - Bounce Around	running - guard hands	2RL
	L	Over The Top	reach up	4RL
	L	Over The Top - Bounce Around	reach up - guard hands	4set
		LAST			①
	①	L foot leap on STEP	circle from inside
L		<BS123-04>KING KONG
		Step Choreo	Arms Movement	Counts
1	R	Floor Squat	touch step	8set
	R	Squat Across - Walk	arm curl - running	4set
	R	Squat Across - Walk - Floor Squat	arm curl - running - touch step	4set
	L	Set Up toward left side of step	no	8c
	L	Step Lunge RL - Bounce 4c	running - no	4set
	L	Quarter Turn Squat - Jump Across Squat - Run Around	catch step - catch step - running	4set
	L	hold	no	2c
2	L	Floor Squat with jump	touch step	8set
	L	Squat Across - Walk	arm curl - running	4set
	L	Squat Across - Walk - Floor Squat with jump	arm curl - running - touch step	4set
	R	Set Up toward left side of step	no	8c
	R	Step Lunge RL - Bounce 4c	running - no	4set
	R	Quarter Turn Squat - Jump Across Squat - Run Around	catch step - catch step - running	4set
		LAST			①
	①	Freeze
L		<BS123-05> HANG ME UP TO DRY
		Step Choreo	Arms Movement	Counts
0	R	intro	no	4c
	R	6 March Across	running	2RL
	R	6 Pendulum Swing Across		4RL
	R	Across	reach up	4RL
	R	Power Across	hands up, reach toward the step	4RL
1	R	Leg Abduction	no	8set
	R	L Leg Abductuion	arm curl	4set
	R	Propulsive L Leg Abductuion	reach up	4set
	R	Propulsive L Leg Abductuion - 6 Pendulum Swing Across	reach up	2½RL
	L	Across	reach up	4RL
	L	Power Across	hands up, reach toward the step	4RL
2	L	Leg Abduction	no	8set
	L	L Leg Abductuion	arm curl	4set
	L	Propulsive L Leg Abductuion	reach up	4set
	L	Propulsive L Leg Abductuion - 6 Pendulum Swing Across	reach up	2½RL
	R	Across	reach up	4RL
	R	Power Across	hands up, reach toward the step	4RL
		LAST			①
	①	R foot leap on STEP - Down	punch up - down
L		<BS123-06>NO MERCY
		Step Choreo	Arms Movement	Counts
	R	intro	weights each hand	8c
	R	Triple Side Tap Down	weights each hand	2RL
	R	Triple Side Tap Down	weights up to shoulder hight	2RL
	R	Triple Side Tap Down	triple press up	4RL
1	R	Hold - Lunge Position	weights each hand	8c
	R	Pulse Lunge	weights up to chest	8set
	R	Pulse Lunge - Pulese Rotated Lunge	front hand reach & back hand pull	16set
2	L	Hold - Lunge Position	weights each hand	8c
	L	Pulse Lunge	weights up to chest	8set
	L	Pulse Lunge - Pulese Rotated Lunge	front hand reach & back hand pull	16set
	R	set up	weights each hand	8c
	R	Triple Side Tap Down	weights each hand	RL
	R	Triple Side Tap Down	weights up to shoulder hight	2RL
	R	Triple Side Tap Down	triple press up	4RL
		LAST			①
	①	Freeze			-

Party Step - Athletic Circuit - Peak 3

P		<BS123-07>PRETTY GIRL ROCK
		Step Choreo	Arms Movement	Counts
	R	intro	no	4c
	R	Side Tap Down	running	4RL
	R	Cha-Cha-Cha	running	4RL
	R	Cha-Cha-Cha	party arms	4RL
	R	Hop Hamstring Curl	clap	4RL
	R	Side Tap Down	running	2RL
1	R	Side Tap Down (face to side) - Basic	running	4RL
	R	Side Tap Down (face to side) - Basic - Cha-Cha-Cha FB	running - running - party arms	2RL
	R	Hop Hamstring Curl	clap	4RL
	R	Side Tap Down	running	2RL
2	R	Side Tap Down (face to side) - Basic	running	4RL
	R	Side Tap Down (face to side) - Basic - Cha-Cha-Cha FB	running - running - party arms	2RL	①
	R	Hop Hamstring Curl	clap	4RL
3	R	Side Tap Down	running	2RL
	R	Side Tap Down (face to side) - Basic - Cha-Cha-Cha FB	running - running - party arms	4RL	②
	R	Hop Hamstring Curl	clap	4RL
		LAST			③
	①	Free Shutter Pose at 4 count
	②	Free Shutter Pose at 6 count
	③	on STEP R,L,R, freeze	hands flick R,L,R - L arm circle from inside
P		<BS123-08>ALL EYES ON THIS / BUZZ / HOW YOU LIKE THAT
		Step Choreo	Arms Movement	Counts
1	R	Set Up	no	10c
	R	Low Over	arm curl	2RL
	R	Power Over	reach up	8RL
2	R	Set Up	no	4c
	R	Step Kick - Floor Squat	running - no	3RL
	R	(SLOW) Kick Escape Twist - Plank Hover	Support Single Hand - Double Hands	RL
	R	Kick Escape Twist - Plank Hover	Support Single Hand - Double Hands	4RL
3	L	Set Up	no	2c
	L	Wlak on Florr at right side	running	16c
	L	Slow Straddle Over - Walk Back	running	2set
	L	Straddle Over - Walk Back	running	6set
4	L	Set Up at right side	no	12c
	L	Squat Jump on/off - Floor 2 Pulse Squat	no	8set
	L	Plyo Squat Jump on/off - Floor 2 Pulse Squat	Circular Arm	8set
5	R	Set Up	no	2c
	R	Wlak on Florr at left side	running	16c
	R	Slow Straddle Over - Walk Back	running	2set
	R	Straddle Over - Walk Back	running	6set
6	R	Set Up at left side	no	12c
	R	Squat Jump on/off - Floor 2 Pulse Squat	no	8set
	R	Plyo Squat Jump on/off - Floor 2 Pulse Squat	Circular Arm	8set
7	L	Set Up	no	4c
	L	Step Kick - Floor Squat	running - no	3RL
	L	(SLOW) Kick Escape Twist - Plank Hover	Support Single Hand - Double Hands	RL
	L	Kick Escape Twist - Plank Hover	Support Single Hand - Double Hands	4RL
8	L	Set Up	no	8c
	L	Low Over	arm curl	2RL
	L	Power Over	reach up	8RL
P		<BS123-09>HARD
		Step Choreo	Arms Movement	Counts
	R	Set Up	no	4c
	R	Side Tap	running	4RL
	R	4 Knee RL - Side Tap 2RL	running -running	2set
	R	4 Knee RL - Power Side Tap 2RL	reach up - punch up	2set
	R	Over	reach up	4RL
	R	Side Tap	running	4RL
1	R	Straddle	running	8set
	R	Straddle Jog	running	8set
	R	4 Pulse Side Squat	no	2RL
	R	Squat, Lunge, Double Squat	no, running, no	4RL
	L	Set Up	no	4c
	L	Side Tap	running	2RL
	L	4 Knee RL - Side Tap 2RL	running -running
	L	4 Knee RL - Power Side Tap 2RL	reach up - punch up	2set
	L	Over	reach up	4RL
	L	Side Tap	running	4RL
2	L	Straddle	running	8set
	L	Straddle Jog	running	8set
	L	4 Pulse Side Squat	no	2RL
	L	Squat, Lunge, Double Squat	no, running, no	4RL
	R	Set Up	no	4c
	R	Side Tap	running	2RL
	R	4 Knee RL - Side Tap 2RL	running -running
	R	4 Knee RL - Power Side Tap 2RL	reach up - punch up	2set
	R	Over	reach up	4RL
		LAST			①
	①	L foot on STEP	L punch up		-

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