| BODYJAM95 | |
| Track 2 | Hype | |
| Counts | Movement | Tips |
| 8 | wide walk with arm push 2RL - drag, knee with arms reach, in | |
| 16 | back turn R, then L | right, turn, 3, left, turn, 6, 7, 8 |
| 24 | behind cross 3 step 2RL, move forward | 1&2, 3&4, 5&6, 7&8 |
| 32 | heel twist stutter 4RL, move back | |
| Cardio 1 | Bun Up The Dance | |
| Counts | Movement | Tips |
| 8 | jump back with clap 2RL - walk forward with R arm rool to inside (L hand reach) | clap1, clap2, clap3, clap4, 5, 6, 7, 8 |
| 16 | jump to right, hands push open/cross/open - then left | 1, 2, 3, turn, 5, 6, 7, 8 |
| 24 | L wide tap with arms roll, then R - hip bounce 4RL | left, 2, right, 4&, papapapa, papapa |
| 32 | R twist heel dig with L hand, then L twist - 8 quick step forward with low body wave | updown, 2up, down, 4&, papapapa, papapa |
| 40 | R step back with R arm circle 2set, then L step |
|
| 48 | jump 2RL with slaps (shoulder, hip, hip, thunderclap) 2set | slap1, slap2, slap3, clap4, &5, &6, &7, &8 |
| 56 | face to right, shuffle with shoulder roll 4set - walk back with arm glab 2RL | |
| 64 | face to behind, hip push to R with L arm wrap 4set - turn to L - triple jump | 1, 2, 3, 4, tuurrn, 7&8 |
| Cardio 2 | Lift Me From The Ground | |
| Counts | Movement | Tips |
| 8 | R arm circle back, R elbow up hold, R arm sweep, head wrap, slice down and double hands up to chest | 1, 2, hold, 5, 6, 7, 8 |
| 16 | drag to left with double arm circle - R kick, then quick step back RL | draaaaaaag, 7, 8 |
| 24 | hip push back to left with relax arms 2set&hold, jump heel tap | push, push, hold, jump |
| 32 | hip push back to right with relax arms 2set&hold, jump heel tap | push, push, hold, jump |
| 40 | knee hop with flick hands 2RL | |
| 48 | bounce with palms up front, then open | |
| 56 | bounce with stab arms palm up/down/up/down - bounce with hammer punch 2RL | |
| 64 | bounce with arm whip cross RL - jump with hands up | |
| 72 | suqat down, jump to right - suqat down, jump to left | |
| 80 | suqat down, jump to right - suqat down, jump to left | |
| 88 | slow bounce with shoulder roll back 2RL | |
| 96 | slow bounce with shoulder roll back 2RL | |
| 104 | L heel, toe X4 | |
| 112 | L foot stomp turn to L with L hand reach | |
| 120 | R foot stomp turn to R with R hand reach | |
| 128 | L knee inn with L circle X3 - jump to forward x2 |
0 件のコメント:
コメントを投稿