| BODYJAM96 | |
| Track 2 | Hype | |
| Counts | Movement | Tips |
| 8 | side shuffle (hands up hold) RL - bounds 2RL | 1&2, 3&4,5,6,7,8 |
| 16 | side shuffle (chopping arm) RL - bounds 2RL | |
| 24 | triple jump in/out/in, slide RL | 1&2, slide |
| 32 | A step x2 | |
| Cardio 1 | Weerk Your Baack | |
| Counts | Movement | Tips |
| 8 | R foot stomp & R arm roll to inside (L hand reach out) x4 - foot stomp & torso twist L,R - L heel up/down & double chop down/up x2 | 1,2,3,4,5,6&7&8 |
| 16 | heel twist & double punch down 2RL - twist down punch L,R,L - wave close legs (face to left) with R hand clasp | 1,2,3,4,5&6,hold |
| 24 | wide walk F&B (R hand up) - 360 turn L (R hand down) | |
| 32 | double jump R,B,L,F (hands slap tighs) | |
| 40 | side jump, light lunge (hands glab overhead, throw inside hand to outside) R,L - triple jump 360 turn L (hands reach outside) | 1,2,3,4,5&6,hold |
| 48 | side jump, light lunge (hands glab overhead, throw inside hand to outside) L,R - triple jump 360 turn R (hands reach outside) | 1,2,3,4,5&6,hold |
| 56 | cross walk L,R x6 - shuffle forward (arms roll in at torso) | 1,2,3,4,5,6&7&8 |
| 64 | face to left, close legs, knee bend up,down (R arm reach up, L elbow in) x4 | 1,2,3,4 - 5&6,hold |
| Cardio 2 | Oh My Gosh this Fortress is Fire | |
| Counts | Movement | Tips |
| 8 | fast hip roll R x8 | |
| 16 | R heel tap & L arm up freeze, then L heel x2 (move forward) | freeze, freeze, freeze, freeze |
| 24 | fast hip roll R x8 | |
| 32 | R heel tap & L arm up freeze, then L heel x2 (move forward) | freeze, freeze, freeze, freeze |
| 40 | heel in twist R,L,R,L with hands up&down x2 (move back) | up, down, down, down |
| 48 | heel in twist R,L,R,L with hands up&down x2 (move back) | up, down, down, down |
| 56 | knee bound R & L arm circle, then L x2 | |
| 64 | run to left with windmill arm R,L x4 | |
| 72 | R shoulder roll x3, R arm circle switch | |
| 80 | L shoulder roll x3, L arm circle switch | |
| 88 | R shoulder freeze, switch, L shoulder freeze, switch |
|
| 96 | face to left drop down, then up | |
| 104 | chest pop with arms up/down x4 | |
| 112 | double bounds back/front x2 (turn to right) | jump, back, jump, front, turn |
| 120 | chest pop with arms up/down x4 | |
| 128 | double bounds back/front x2 (turn to center) | jump, back, jump, front, turn |
| 136 | pendulum swing with R arm up/down x2 | |
| 144 | hip push L with stacked hands, then R x4 | |
| 152 | R triple shoulder pop, R shoulder freeze, then L | 1,2,3, freeze |
| 160 | R triple shoulder pop, R shoulder freeze, then L | 1,2,3, freeze |
0 件のコメント:
コメントを投稿