| BODYJAM97 | |
| Track 2 | Hype | |
| Counts | Movement | Tips |
| 8 | step touch with afro arms (F&B, side&side) 2RL | |
| 16 | 4 pivot forward turn with circle arms overhead | front, side, back, side |
| Counts | Movement | Tips |
| 8 | salsa step, back step 2set (same leg) | 1&2, back, back, 5&6, back, back |
| Cardio 1 | Wobble Like It’s Hot | |
| Counts | Movement | Tips |
| 8 | face to left, R foot stomp lean back with 3 point arms x4 | right, left, right, left,,, |
| 16 | R side jump, stab L - L side jump, stab R - leg curl with clap RL - superfast chest (push front, push right, push left, push back) | 1,2,3,4,clap,clap,
dadadada, dadada! |
| 24 | chest circle R to L x4 | |
| 32 | L stomp with hammer R,L x4, then R stomp | 1,2,3,switch,
5,6,7,8 |
| 40 | jump back hands reach up&down R,L x2 - quick turn to R (face to left) - jump turn back (faca to front) | 1,2,3,4, rightleft, down, jump ! |
| 48 | back cross 6 step move forward - turn to L | 1,cross,3,4, cross,6,turn,turn |
| 56 | R leg stomp & chest wave with swim arms - quick hip roll to R, pull L leg, then L leg | 1-2,3&4,5-6,7&8 |
| 64 | R knee lift with flick arms x3, R knee with R circle arm, then L knee | 1,2,3,switch,5,6,7,8 |
| Cardio 2 | Take It Up Take It Up Take It Up Turn It Up | |
| Counts | Movement | Tips |
| 8 | step knee with double arm roll 2RL - freeze arms (cross down, pull up, chest hight, shoulder touch) - weight to L leg with head wrap | 1,2,3,4,ticktickticktick,smooth |
| 16 | 4 R stomp back turn with circle arms overhead - 4 L punch (up/down) - arm roll | |
| 24 | leg curl with double elbow bounce 3RL - criss cross to left,back | |
| 32 | leg curl with double elbow bounce 3RL - criss cross to reight,back | |
| 40 | face to left, 4 R arm roll with hip push - slide back, front, turn to right | |
| 48 | face to right, 4 R arm roll with hip push - slide back, front, turn to front | |
| 56 | arms move 2 fast & 1 slow (R arm front, L arm front, slice to right, slice to left) | |
| 64 | slide to R, heel stomp - body wave, then slide to L | 1,updown,3-4,
5,updown,7-8 |
| 72 | double punch cross,open - L knee hop with double glab overhead, then R knee, L, R | 1&,up,3&,up,
5&,up,7&,up |
| 80 | low slide to R - 4 jump with L flick hand, then L | 1-2,jumpjump, jumpjump
5-6,jumpjump, jumpjump! |
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