BODYSTEP 57 Choreography

ボディステップ57コリオ覚え書き

50番台の中でもこの57番は多くのイントラさんが使用するナンバーですので、何かと出くわす機会が多いのではと思います。

最も有名なのがピーク3のTribal Dance、昔からのステップ好きは57番で、比較的新しいナンバーから始めた人にとっては91番の曲として耳なじみがある曲です。

新旧どちらもスピードスクワットの動きが出てきます。素早く5回左右に動き5回目でホールド、このホールドのところで好きなポーズをとって楽しみましょう。

直訳で「部族の踊り」ということで、最後のパワータップでは槍を前に投げるような動作のスピアーアームが出てきます。投げる動作の前に木を削って槍を用意するという細かなオプションがあるとかないとか笑、キメポーズはお好きな方向にスピアーアーム！

パーティステップの動きも特徴的です、その名も「チャーリーブラウン」。

アニメ・ピーナッツに出てくる彼のことなのか、他に由来があるのか分かりませんが、イメージとしてはアニメキャラが走るときのように腕を大きく振って、[1-4]台・床ストンプを2周[5-8]スイッチカールで台の反対側へ、という動きになります。

もう一つ特徴的なのがリバースターン、普通のターンステップがハの字をイメージして動くのに対し、リバースではリード足を対角線上に乗せ2歩目の時点で背中を向けるようにします。そのまま1回転しながら台に下りる動きです。

エアロでは普通に出てくる動きですが、ボディステップでは背中を向けるコリオはかなり珍しいです。

スピードステップは数え方に注意、通常4の倍数でコリオは進みますが、この曲はほぼ6の倍数になります。

途中のフリーズのコンビネーションは[1,2]フリーズアブダクション（リード足の逆足を外に伸ばす）[3,4]リード足をフリーズニー[5-8]床でラン4歩、という動きです。

キメポーズで一番大変？なのがミックスストレングス、最後に"Senolita"と聞こえるので、これにあわせてポーズします。

"Seno"で左手を頭にあて顔は右向き、"li"で右手を横に伸ばし、"ta!"で顔を前に向ける、（と説明を聞いたことがあります）。
イントラによって違いがありますが、帽子をかぶったキザな男をイメージして最後の"ta!"で前を向けばだいたいいいんではないでしょうか。

WarmUp - StepWarmUp - StepOrientation

L		<BS57-01>I'm Your Man
		Step Choreo	Arms	Sets
0	R	squat tap	no	4RL
	R	leg curl	no	4RL
	R	2 knee - walk on floor	running	4RL
1	R	2 side step	front reach	4RL
	R	leg curl	cross arm	8RL
	R	2 knee - walk on floor	running	4RL
	R	4 tap repeater	running	2RL
2	R	2 side step	front reach	4RL	①
	R	leg curl	cross arm	8RL
	R	2 knee - walk on floor	running	4RL
	R	4 tap repeater	running	2RL
3	R	squat tap	punch to side	8RL
	R	step touch	open, clap	4RL
	R	leg curl	open, clap	4RL	②
	R	2 knee - walk on floor	running	4RL
		CONTINUE to 02
	①	at 6th 2 step, arms open, shimmy shake
	②	instead of 7-8th curl, hands up and hip roll
L		<BS57-02>Love Revolution
		Step Choreo	Arms	Sets
0	R	slow balance repeater	running	4set
	R	achiless streatch	no	8c
	L	slow balance repeater	running	4set
	L	achiless streatch	no	8c
1	R	basic 7set - corner tap up	running	RL
	R	corner tap up	running	1.5RL
	L	corner tap up RL - basic 2set	open, clap - running	2set
	L	corner tap up RL - walk around	open, clap - running	2set
2	L	basic 3set - corner tap up	running	2RL
	L	corner tap up	running	1.5RL
	R	corner tap up RL - walk around	open, clap - running	4set	①
3	R	corner tap up	open, clap	2RL
	R	corner tap up - basic 3set	open, clap - running	2RL
	R	corner tap up - basic 3set	open, clap - running	2RL
	R	corner tap up - basic - walk around	open, clap - running - running	2RL
	R	low turn	no	RL
	①	at walk around, double hands up/down
		CONTINUE to 03
L		<BS57-03>You Make Me Feel
		Step Choreo	Arms	Sets
0	R	turn step	clap	4RL
1	R	step kick 3set - turn step	running - clap	1.5RL
	L	over	reach up	4RL
	L	turn step	clap	4RL
	L	gallop	horizontal arm glab	5RL
2	L	step kick 3set - turn step	running - clap	1.5RL
	R	over	reach up	4RL	①
	R	turn step	clap	4RL
	R	gallop	horizontal arm glab	4RL
3	R	low turn 1.5 RL - step kick	no	RL
	R	gallop 1.5 RL - step kick	no	RL
	R	gallop 1.5 RL - step kick	horizontal arm glab - running	2RL
	R	turn step	clap	4RL
		LAST			②
	①	at 2nd over, face to front with arms open
	②	R foot leap on STEP, double punch up			♪

Peak1 - MixedStrength - Peak2 - Conditioning1

L		<BS57-04>Yeh Yeh Yeh
		Step Choreo	Arms	Sets
0	R	intro	no	4c
	R	knee lift	running	4RL
	R	2 knee - walk on floor	running	2RL
	R	corner 2 knee - walk on floor	running	2RL
	R	corner 2 knee - jump jack	running - reach up	2RL
	R	corner 2 knee - jump jack	reach up - reach up	2RL
	R	corner power knee	punch up	4RL
1	R	corner 3 knee	running	2RL
	R	knee ricochet	running	2RL
	R	corner 2 knee - jump jack	running - reach up	2RL
	R	corner 2 knee - jump jack	reach up - reach up	2RL
	R	corner power knee	punch up	4RL
2	R	knee ricochet	running	4RL
	R	corner 2 knee - jump jack	running - reach up	2RL
	R	corner 2 knee - jump jack	reach up - reach up	2RL
	R	corner power knee	punch up	4RL
3	R	corner 2 knee, walk on floor RL - corner knee 2RL	running	-
	R	corner 2 knee, walk on floor RL - corner power knee 2RL	reach up - punch up	3set
	R	corner power knee	punch up	4RL
		LAST			①
	①	R foot leap on STEP, double punch up
L		<BS57-05>Senorita
		Step Choreo	Arms	Sets
0	R	basic	running	8set
	R	4 march on top	running	4set
	R	half stomp, walk on floor	running	4set
1	R	(6 stomp) half stomp, cross stomp	running	4set
	R	(6 stomp) half stomp, jump on cross stomp	running	4set
	R	corner tap up	running	4set
	R	corner knee - corner tap down	running	2set
	R	corner knee - corner squat	running - arm curl	4set
	R	corner propulsive knee - corner squat	running - arm curl	4set
	R	corner 3 knee	running	RL
	R	corner knee, squat, knee	running	4.5RL
	L	basic	running	8set
2	L	half stomp, walk on floor	running	4set
	L	(6 stomp) half stomp, cross stomp	running	4set
	L	(6 stomp) half stomp, jump on cross stomp	running	4set
	L	corner tap up	running	4set
	L	corner knee - corner tap down	running	2set
	L	corner knee - corner squat	running - arm curl	4set
	L	corner propulsive knee - corner squat	running - arm curl	4set
	L	corner 3 knee	running	RL
	L	corner knee, squat, knee	running	4.5RL
3	R	corner tap up	running	4RL
	R	corner squat	arm curl	4RL
		LAST			①
	①	jump on STEP, "Seno - li - ta" face to right with L arm wrap - R hand reach right - face turn to front
L		<BS57-06>Self Control 2004
		Step Choreo	Arms	Sets
0	R	intro	no	6c
	R	low across - walk on floor	no - running	2RL
	R	across - double shuffle RL	reach up - running	2RL
1	R	2 knee - shuffle 2c	running	8set
	R	across - double shuffle RL	reach up - running	2RL	①
	R	across - shuffle 2RL	reach up - running	4RL	②
	R	across - bounce back	reach up - guard arms	4set
	R	nut cracker	reach up	8set
	R	across - shuffle 2RL	reach up - running	-
2	R	2 knee - shuffle 2c	running	8set
	L	across - double shuffle RL	reach up - running	2RL	①
	L	across - shuffle 2RL	reach up - running	4RL	②
	L	across - bounce back	reach up - guard arms	4set
	L	nut cracker	reach up	8set
3	L	across - shuffle 2RL	reach up - running	2RL
	L	across	reach up	4RL
		LAST			③
	①	at 1st double shuffle, horizontal arm RL
	②	at 1st shuffle, look far away with outside hand to head
	③	L foot leap on STEP, "Oh, ooh" arms cross, then punch up, "Oh, ooh" R foot on floor, R hand to year
		<BS57-07>All Things (Just Keep Getting Better)
		Step Choreo	Arms	Sets
0	R	intro	no	4c
	R	step on hold, knee lift hold, back step hold, lunge down hold	no	-
1	R	step knee lift, back lunge	running	8set
	R	step knee lift, back lunge - 4 pulse lunge	running - no	4set
	R	basic	running	4set
	R	basic straddle F - straddle walk B	running	6set
	R	basic	running	3set
	R	knee lift	running	-
	L	step on hold, knee lift hold, back step hold, lunge down hold	no	-
2	L	step knee lift, back lunge	running	8set
	L	step knee lift, back lunge - 4 pulse lunge	running - no	4set
	L	basic straddle F - straddle walk B	running	8set
		LAST			①
	①	L foot on STEP, double punch up - cross, down			♪

PartyStep - SpeedStep - Peak3

P		<BS57-08>Cha Cha Slide
		Step Choreo	Arms	Sets
0	R	intro	no	8c
	R	slow charliebrown (leap on/off 2set, switch curl)	running	RL
	R	charliebrown	running	7RL
1	R	basic 3set - reverse turn	running	4set
	R	basic
	R	charliebrown	running	4RL
	R	over chasse	no	-
	L	over chasse	rapid clap	4RL
2	L	basic 3set - reverse turn	running	4set
	L	basic
	L	charliebrown	running	4RL
	L	over chasse	no	-
	R	over chasse	rapid clap	4RL
3	R	basic 3set - reverse turn - charlie	running	2RL
		LAST			①
	①	R foot charliebrown on STEP with clap hands
P		<BS57-09>Drink Drank Drunk
		Step Choreo	Arms	Sets
0	R	intro	no	2c
	R	slow basic	running	6set
1	R	4 jog	running	6set
	R	2 stomp. Run	running	6set
	R	STEP stomp, floor stomp, run	running	6set
	R	STEP stomp, floor stomp, run	cross, diagonal reach (outside arm reach up)	6set
	R	slow basic up, run on floor	running	6set
	R	freeze leg abduction, freeze knee, run on floor	free pose, running	12set
	R	basic jog	running	12set	①
	R	basic walk - knee lift	running	-
2	L	4 jog	running	6set
	L	2 stomp. Run	running	6set
	L	STEP stomp, floor stomp, run	running	6set
	L	STEP stomp, floor stomp, run	cross, diagonal reach (outside arm reach up)	6set
	L	slow basic up, run on floor	running	6set
	L	freeze leg abduction, freeze knee, run on floor	free pose, running	12set
	L	basic jog	running	12set	①
		LAST			②
	①	free piano arms
	②	at last basi jog, NOT off STEP, jazz hands open
		<BS57-10>Tribal Dance 2.4
		Step Choreo	Arms	Sets
0	R	intro	no	2c
	R	side tap	running	12RL
	R	over	reach up	4RL
1	R	8 knee repeater	running	RL
	R	over	reach up	4RL
	R	power tap	punch up	8RL
	R	side tap	running	RL
2	R	8 knee repeater	running	RL
	R	over	reach up	4RL
	R	power tap	punch up	8RL
	R	side tap	running	RL
3	R	4 side tap	running	RL
	R	speed tap 2RL, side tap hold	reach up	4RL
	R	power tap	punch up	4RL
	R	power tap	punch up	4RL
	R	power tap	spear arm	4RL
	R	side tap	running	RL
4	R	4 side tap	running	RL
	R	speed tap 2RL, side tap hold	reach up	4RL
	R	power tap	punch up	4RL
	R	power tap	punch up	4RL
	R	power tap	spear arm	4RL
		LAST			①
	①	R spear arm, hold			♪

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