BODYSTEP 56 Choreography

ボディステップ56コリオ覚え書き

特徴的なコリオが各所で出てくるBODYSTEP56です。Step Orientationではよくある3ニーリピーターと同じリズムでカールを行う3レッグカールが出てきます。さらにこれが発展して足を入れ替えてのレッグカールになるのですが、片足台に乗せてカール→カールした足を床に下ろして、逆足カール→1回目と同じ足でカール、となります。

Step AthleticとParty Stepでポニーステップのリズムが出てきますが、4曲目では床でのポニー往復（ボディアタックで出る動きと一緒です）、パーティでは台に乗ってポニー、床に下りる、となり、台を使うか使わないかの違いがあります。

また、Party Stepで出てくるウォークオーバーマンボも特徴的な動きです。斜めを向いたベーシックからの発展で、[1,2]ベーシック2歩乗る[3,4]リード足は床にマンボ、逆足はオーバーせずステップ台を踏む[5,6]リード足で台、逆足で床[7,8]リード足でバックマンボ、逆足は床を踏む、となります。オーバーすんのかい、せんのかーい、みたいなコリオです。

Speed Stepはポップで明るい曲、「チワワ！」とコールが入るので、そこで両手を耳に当てるもよし、頭にあてて犬耳つくるもよしです。

ただ、曲調もコリオもほぼ変化がないうえに、ボディアタックでも全く同じ雰囲気の曲があるので、続けてこの曲にあたると飽きちゃうところが残念。

Peak 3のメインコリオも他にはない動きです。オーバーと2ニーを足したコリオで、片側でオーバー→反対側で2ニーリピーターになります。

Speed Stepとは逆にこの10曲目はなかなか出会うことがありません。曲も好きなんですが何故だか人気がないのでしょうか。

イメージ画像はBS56-06 How Much is the Fishより、「お魚いくら？」というタイトルはなんだか微笑ましい日常風景のようですが、曲調はがっつりテクノハードです。

Warm Up - Step Warm Up - Step Orientation

L		<BS56-01>Venus
		Step Choreo	Arms	Sets
0	R	step touch	no	4RL
	R	leg curl	no	4RL
	R	gallop	cross arm	4RL
	R	leg curl	cross arm	8RL
1	R	4 march on top	running	4set
	R	leg curl	cross arm	4RL
	R	gallop RL - leg curl 2RL	front reach - cross	4set
	R	4 repeater	running	2RL
	R	culf stretch (slow run)	running	4set
	R	culf stretch (hold)	no	8c
	L	roll up	no	2c
2	L	4 march on top	running	4set
	L	leg curl	cross arm	4RL
	L	gallop RL - leg curl 2RL	front reach - cross	4set
	L	4 repeater	running	2RL
	L	culf stretch (slow run)	running	4set
	L	culf stretch (hold)	no	8c
	R	roll up	no	2c
3	R	achiless stretch (step on)	no	8c
	L	achiless stretch (step on)	no	8c
	R	leg curl	cross arm	4RL
	R	gallop RL - leg curl 2RL	front reach - cross	4set
	R	leg curl	cross - reach up - cross	8RL
	R	stop	circle arms from inside	4c
		CONTINUE to 02
L		<BS56-02>U Talkin' To Me
		Step Choreo	Arms	Sets
0	R	walk on floor	running	4c
1	R	4 march on top	running	4set
	R	step knee RL - walk	running	4set
	R	wide step knee RL - walk	running	4set
	R	basic 4set - wide step knee RL, walk 2set	running	2set
	R	tap up	running	1.5RL
	L	corner tap up	running	4RL
2	L	4 march on top	running	4set
	L	step knee RL - walk	running	4set
	L	wide step knee RL - walk	running	4set
	L	basic 4set - wide step knee RL, walk 2set	running	2set
	L	tap up	running	-
	R	corner tap up	running	RL
	R	corner leg extension	no	2RL
	R	corner leg extension 1.5RL - basic	peck deck arm - running	2RL
		CONTINUE to 03
L		<BS56-03>Slave To The Music
		Step Choreo	Arms	Sets
0	R	turn	no	4RL
	R	turn step	clap	4RL
1	R	3 leg curl	no	2set
	R	3 leg curl	cross	2set
	R	step curl, floor curl, step curl	cross	4set
	R	over	reach up	4FB
	R	turn step	clap	4RL
	R	turn	no	-
1'	L	3 knee	running	4set
	L	knee, knee on step, knee	running	4set
	L	squat tap on STEP	reach up	4FB
	L	top 2 squat	no	2RL
2	L	3 leg curl	no	2set
	L	3 leg curl	cross	2set
	L	step curl, floor curl, step curl	cross	4set
	L	over	reach up	4FB
	L	turn step	clap	4RL
	L	turn	no	-
2'	R	3 knee	running	4set
	R	knee, knee on step, knee	running	4set
	R	squat tap on STEP	reach up	4FB
	R	top 2 squat	no	2RL
3	R	over	reach up	4FB
	R	turn step	clap	4RL
		LAST			①
	①	foot on STEP R then L, L shoulder slide			♪

Peak 1 - Mixed Strength - Peak 2 -Cnditioning 1

L		<BS56-04>Jumpin'
		Step Choreo	Arms	Sets
0	R	intro	no	4c
	R	knee lift	running	2RL
	R	knee lift	punch up	2RL
	R	besic 2set - step touch up&down 2RL	running - no	2set
	R	high knee jog 2set - pony step 2RL	running - running	4set
	R	power knee	punch up	2RL
	R	corner power knee	punch up	2RL
	R	3 knee	running	RL
1	R	3 knee	running	2RL
	R	T step knee	running	2RL
	R	high knee jog 2set - pony step 2RL	running - running	4set
	R	power knee	punch up	2RL
	R	corner power knee	punch up	2RL
	R	3 knee	running	1.5RL
2	L	T step knee	running	2RL
	L	T step power knee	running	2RL
	L	besic 2set - step touch up&down 2RL	running - no	2set
	L	high knee jog 2set - pony step 2RL	running - running	4set
	L	power knee	punch up	2RL
	L	corner power knee	punch up	2RL
	L	high knee jog 2set - pony step 2RL	running - running	4set
	L	corner power knee	punch up	4RL
		LAST			①
	①	L corner power knee, punch up hold
L		<BS56-05>Shake Ya Shimmy
		Step Choreo	Arms	Sets
0	R	walk on STEP	running	8c
	R	stomp walk	running	8c
1	R	side stomp, back stomp	running	8set
	R	side stomp, back stomp - 4 march on top	running	4set
	R	side stomp, back stomp - 4 pendulum swing	running	8set	①
	R	knee lift (floor/step) 2RL - squat tap 1.5RL - low across	running	2RL
	R	knee lift (floor/step) 2RL - inside 3 knee - across	reach up	2RL
	R	squat, leg abduction	running	8set
	R	squat, leg abduction	running, punch up	8set
	R	2 pulse side squat	no	-
2	L	stomp walk	running	4c
	L	side stomp, back stomp	running	4set
	L	side stomp, back stomp - 4 march on top	running	4set
	L	side stomp, back stomp - 4 pendulum swing	running	8set	①
	L	knee lift (floor/step) 2RL - squat tap 1.5RL - low across	running	2RL
	L	knee lift (floor/step) 2RL - inside 3 knee - across	reach up	2RL
	L	squat, leg abduction	running	8set
	L	squat, leg abduction	running, punch up	8set
	L	2 pulse side squat	no	-
3	R	knee lift (floor/step) 2RL - inside 3 knee - across	reach up	2RL
		LAST			②
	①	"Shake Ya Shimmy" pendulum swing and shimmy shake hands
	②	at last combination, only 2 knee, then R mambo, R back mambo and shimmy shake hands
L		<BS56-06>How Much Is The Fish?
		Step Choreo	Arms	Sets
0	R	intro	no	8c
	R	low across	no	2RL
1	R	step kick - shuffle	running	4set
	R	jump on step kick - shuffle	running	4set
	R	knee lift	running	-
	R	power knee 3set - bounds	punch up - guard arms	1.5RL
	L	over	reach up	3RL
2	L	step kick - shuffle	running	4set
	L	jump on step kick - shuffle	running	4set
	L	knee lift	running	-
	L	power knee 3set - bounds	punch up - guard arms	1.5RL
	R	over	reach up	3RL
1	R	jump on step kick - shuffle	running	4set
	R	jump on step kick - jump squat	running - arm curl	4set
	R	knee lift	running	-
	R	power knee 3set - bounds	punch up - guard arms	1.5RL
	L	over	reach up	3RL
2	L	jump on step kick - shuffle	running	4set
	L	jump on step kick - jump squat	running - arm curl	4set	①
	L	knee lift	running	-
	L	power knee 3set - bounds	punch up - guard arms	1.5RL
	R	over	reach up	3RL
		LAST			②
	①	at 2nd squat, clothline arm to naxt people
	②	at last across "Ahhhhh" hands cover face, then left side of STEP, L punch up
L		<BS56-07>A Deeper Love
		Step Choreo	Arms	Sets
0	R	squat on STEP	arm curl	8set
	R	right side of STEP, L knee hold	no	4c
	R	balance knee repeater (slow)	running	8set
1	R	back lunge, knee lift	no	4set
	R	6 knee - 2 pulse squat on top	running - no	4set
	R	squat on STEP	arm curl	2set
	L	right side of STEP, R knee hold	no	4c
2	L	balance knee repeater (slow)	running	8set
	L	back lunge, knee lift	no	4set
	L	6 knee - 2 pulse squat on top	running - no	4set
	L	squat on STEP	arm curl	6set
	R	right side of STEP, L knee hold	no	4c
3	R	6 knee - 2 pulse squat on top	running - no	2RL
		LAST			①
	①	squat, arm curl up hold			♪

Party Step - Speed Steo - Peak 3

P		<BS56-08>It's My Party
		Step Choreo	Arms	Sets
0	R	intro	no	8c
	R	over	no	2RL
	R	over	open, clap	4RL
1	R	basic	running	4set
	R	walk over mambo	running	6set
	R	tap up 3set - over	no - open, clap	-
	L	pony step 3set - over	no - open, clap	RL
2	L	basic	running	5set
	L	walk over mambo	running	4set
	L	walk over mambo	running	4set	①
	L	over	open, clap	4RL
	L	pony step 3set - over	no - open, clap	1.5RL
3	R	basic	running	5set
	R	walk over mambo	running	8set	①
	R	over	open, clap	4RL
	R	chasse over	no	4RL
	R	pony step 3set - over	no - open, clap	1.5RL
4	L	basic	running	5set
	L	walk over mambo	running	8set	①
	L	over	open, clap	4RL
		LAST			②
	①	at back mambo, face to back from inside
	②	at last cnt of 8th over, L foot back cross, hands reach wide
P		<BS56-09>Chihuahua
		Step Choreo	Arms	Sets
	R	straddle walk	running	4set
0	R	straddle jog	running	8set
	R	2 stutter stomp, jog on top	running	4set
1	R	front stomp, back stomp, jog on top	running	4set
	R	straddle jog	running	8set
	R	2 stutter stomp, jog on top	running	4set
	R	front stomp, back stomp, jog on top	running	4set
	R	straddle walk, leg abduction	no	1.5RL
	L	straddle jog	running	8set
	L	2 stutter stomp, jog on top	running	4set
2	L	front stomp, back stomp, jog on top	running	4set
	L	straddle jog	running	8set
	L	2 stutter stomp, jog on top	running	4set
	L	front stomp, back stomp, jog on top	running	4set
	L	straddle walk, leg abduction	no	1.5RL
	R	straddle jog	running	8set	①
	R	2 stutter stomp, jog on top	running	4set
3	R	front stomp, back stomp, jog on top	running	4set
	R	straddle walk, leg abduction	no	1.5RL
	L	straddle jog	running	8set	①
	L	2 stutter stomp, jog on top	running	4set
4	L	front stomp, back stomp, jog on top	running	4set
	L	straddle jog	running	8set	①
		LAST			②
	①	evry 2nd time "Chihuahua!" hands to years or heads like Chihuahua
	②	left side squat, hold
P		<BS56-10>Miss Independent
		Step Choreo	Arms	Sets
0	R	intro	no	6c
	R	2 knee	running	4RL
	R	over	reach up	4RL
	R	side tap	running	4RL
	R	straddle, leg curl	running	4RL
1	R	straddle, hop knee	running	4RL
	R	over	reach up	4RL
	R	over - 2 knee	reach up - running	4set
	R	over - 2 knee	reach up - reach up	4set
	R	2 pulse side squat	no	-	①
	L	2 pulse side squat	no	4RL
	L	side tap	running	4RL
	L	straddle, leg curl	running	4RL
2	L	straddle, hop knee	running	4RL
	L	over	reach up	4RL
	L	over - 2 knee	reach up - running	4set
	L	over - 2 knee	reach up - reach up	4set
	L	2 pulse side squat	no	-	①
	R	2 pulse side squat	no	4RL
	R	side squat	no	8RL
3	R	side tap	no	4RL
	R	power tap	punch up	8RL
	R	2 knee	reach up	4RL
	R	over	reach up	4RL
		LAST			②
	①	drum roll arms
	②	L foot on STEP, circle arms from inside			♪

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