ボディステップ61コリオ覚え書き
ボディステップ61の中でも初見殺しのコリオといわれているのが、4曲目Step Athleticで出てくるニーリピーターとバックタップの動き。体の反転が入ることでどちらの足を動かしたらいいのかわからなくなってしまいます。
[1-4]コーナーを向いて2ステップニーリピーター、[5]膝を下す[6]リード足をバックタップ、[7]足を寄せながら反対向きへターン[8]反対の足をバックタップ（リードチェンジ）、
となります。後半はバックタップと同時にリード足側の手をプッシュしますが、意外と手がついたほうが足も一緒に動かしやすくなる気がしています。
また、キメポーズにこだわりが見られるのもボディステップ61のポイント。
Mixed Strengthでは最後のコリオの途中に"Stop!"と声が入るのでそこで足を止めて、"Hammer Time"で右手でハンマーを作って振り下ろしましょう！
これに対しPeak 2はふんわりと終わっていきます。深呼吸しながら6マーチで台の右側移動し、"Paradise♪"のフレーズに合わせて左足を台に乗せて両手を水平に開く、ボディバランスのウォリアーポーズのような感じです。
Speed Stepのキメポーズはギター＆ドラムの音5回に併せて、ジョグ、ジョグ、両手上、両手下、両手広げてポーズ、で終わります。綺麗にキメポーズが決まったためしがありませんが、、、難しい。
Peak 3の終わり方もなかなか難しいです。
"①Why don't you ②do somethin' ③（ガラスの割れる音）"と三つに分けてポーズをとります、①両手開いて台をオーバー、②左手で前指差す、③右手でグラスを床に叩きつける、
最後は思い切り叩きつけちゃいましょう！
途中のスクワットでも同じ交換音があり、この時はたしか左手でグラスを割ったような。グラスを割った後はちゃんと掃除して片付けないといけませんね。
途中のスクワットでも同じ交換音があり、この時はたしか左手でグラスを割ったような。グラスを割った後はちゃんと掃除して片付けないといけませんね。
Warm Up - Step Warm Up - Step Orientation
| L | <1>A Little Bit Of Action (Mat Bradshaw Remix) | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | set up | no | 4c | |
| R | squat | no | 4set | ||
| R | squat tap | no | 4RL | ||
| R | leg curl | no | 4RL | ||
| R | 4 march on top | running | 4set | ||
| R | step touch | no | 4RL | ||
| R | step touch | 4RL | 4RL | ||
| 1 | R | 2 side step | front reach | 4RL | |
| R | leg curl | cross | 4RL | ||
| R | leg curl, face to corner | cross | 4RL | ||
| 2 | R | 4 walk | clap | 4FB | |
| R | 4 walk, knee&curl | running | 4FB | ① | |
| R | 4 repeater | running | 1.5RL | ||
| L | step touch | front reach | 2RL | ||
| L | 2 side step | front reach | 4RL | ||
| L | leg curl | cross | 4RL | ||
| L | leg curl, face to corner | cross | 4RL | ||
| L | 4 walk | clap | 4FB | ||
| L | 4 walk, knee&curl | running | 4FB | ① | |
| L | 4 repeater | running | 1.5RL | ||
| R | step touch | front reach | 2RL | ||
| 3 | R | hold | no | 2c | |
| R | achiless stretch 8c | no | RL | ||
| L | 4 march on top | running | 4set | ||
| L | 4 walk, knee&curl | running | 4FB | ① | |
| L | 4 repeater | running | - | ||
| R | leg curl, face to corner | cross | 2RL | ||
| R | 4 walk, knee&curl | running | 4FB | ① | |
| R | 4 repeater | running | - | ||
| L | leg curl | cross | 2RL | ||
| L | leg curl | front reach | 2RL | ||
| L | leg curl | reach up | 2RL | ||
| L | breather | big circle | 2c | ||
| CONTINUE to 02 | |||||
| ① | at 3rd walk knee lift, "Lamba!" single jazz hand up | ||||
| L | <2>Caught Up (Bimbo Jones Remix) | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | walk | running | 2c | |
| R | tap up | running | 4RL | ||
| 1 | R | basic | running | 8set | |
| R | basic | cross, open, cross, down | 8set | ||
| R | tap up | running | 4set | ||
| R | step, side tap on STEP | running | 4set | ||
| R | step, side tap on STEP | reach up opposit arm | 8set | ||
| R | tap up | running | - | ||
| L | corner tap up | clap | 4RL | ||
| 2 | L | basic | running | 8set | |
| L | basic | cross, open, cross, down | 8set | ||
| L | tap up | running | 4set | ||
| L | step, side tap on STEP | running | 4set | ||
| L | step, side tap on STEP | reach up opposit arm | 8set | ||
| L | tap up | running | - | ||
| R | corner tap up | clap | 4RL | ||
| 3 | R | step, side tap on STEP 4set | reach up opposit arm | 2RL | |
| R | corner tap up | clap | 4RL | ||
| CONTINUE to 03 | |||||
| L | <3>I Believe In A Thing Called Love (Almighty Anthem Radio Edit) | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | slow turn | no | 2RL | |
| R | turn | clap | 2RL | ||
| R | turn - step kick | clap - running | 2RL | ||
| 1 | R | 3 knee | running | 8set | |
| R | turn - step kick | clap - running | 2RL | ||
| R | turn step | clap | 4.5RL | ||
| 2 | L | 3 knee | running | 8set | |
| L | turn - step kick | clap - running | 2RL | ||
| L | turn step | clap | 4RL | ||
| 3 | L | low over - walk | no - running | 2FB | |
| L | diagonal over - walk back | reach up - running | 2FB | ||
| L | turn step | clap | 4RL | ||
| L | diagonal over - walk back | reach up - running | 2FB | ||
| L | turn step | clap | 4RL | ||
| LAST | ① | ||||
| ① | L foot on STEP, L finger point forward | ♪ | |||
Peak 1 - Mixed Strength - Peak 2 -Conditioning 1
| L | <4>Just The Music (Shanghai Surprize Mix) | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | step knee | running | 4RL | |
| R | corner power knee | punch up | 4RL | ||
| 1 | R | basic | running | 4set | |
| R | basic jog | running | 4set | ||
| R | basic jog (pose) - basic jog | reach up - running | 4set | ||
| R | 2 knee - walk | running | 2RL | ||
| R | corner 2 knee - walk | running | 2RL | ||
| R | corner 2 knee - back tap, turn tap | running - curl | 4RL | ||
| R | corner power knee | punch up | 4RL | ||
| R | corner knee | running | 3.5RL | ||
| L | basic | running | - | ||
| 2 | L | basic | running | 4set | |
| L | basic jog | running | 4set | ① | |
| L | basic jog (pose) - basic jog | reach up - running | 4set | ||
| L | corner 2 knee - walk | running | 2RL | ||
| L | corner 2 knee - back tap, turn tap | running - curl | 2RL | ||
| L | corner 2 knee - back tap, turn tap | running - front push | 2RL | ||
| L | corner power knee | punch up | 4RL | ||
| 3 | L | corner 2 knee - back tap, turn tap | running - front push | 4RL | |
| L | corner power knee | punch up | 4RL | ||
| LAST | ② | ||||
| ① | at 2nd jog, "shake up for me" simmy shake hands | ||||
| ② | L foot jump on STEP, double punch up | ||||
| L | <5>Here Comes The Hammer | ||||
| Step Choreo | Arms Movement | Counts | |||
| R | 3 knee | running | 4RL | ||
| 1 | R | 4 march on top | running | 4set | |
| R | half stomp - walk | running | 5set | ||
| R | half stomp - side walk | running | 8set | ||
| R | 3 knee | running | 2RL | ||
| R | knee - squat - knee | running | 2RL | ||
| R | half stomp - side walk | running | 8set | ||
| R | 3 knee | running | 2RL | ||
| R | knee - squat - knee | running | 2.5RL | ||
| 2 | L | 4 march on top | running | 4set | |
| L | half stomp - walk | running | 5set | ||
| L | half stomp - side walk | running | 8set | ||
| L | 3 knee | running | 2RL | ||
| L | knee - squat - knee | running | 2RL | ||
| 3 | L | 3 squat - knee | running | 4RL | ① |
| L | half stomp - side walk | running | 8set | ② | |
| LAST | ③ | ||||
| ① | at knee lift,"Yoh!" outside arm DJ scratch | ||||
| ② | at 4th wide walk,"1&2&3&4" 左手でポーズ | ||||
| ③ | 8set目のstompの6歩目で"stop!"にあわせて左手を横に開く | ||||
| "hammer time"にあわせて右拳を上げ、左を向きながら右拳を落とす | |||||
| <6>Just Like Paradise | |||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | low across - knee up RL | no | 2RL | |
| R | across - knee up RL | reach up - reach swing | 4RL | ||
| 1 | R | 6 march on top | running | 2RL | |
| R | extension T step | no | 2RL | ||
| R | extension T step | cross, side reach | 2RL | ||
| R | across - knee up RL | reach up - reach swing | 4RL | ||
| 2 | R | 6 march on top | running | 2RL | |
| R | extension T step | cross, side reach | 2RL | ||
| R | extension T step | cross, V reach | 2RL | ||
| R | across - knee up RL | reach up - reach swing | 4RL | ||
| 3 | R | extension T step | cross, V reach | 2RL | |
| R | across - knee up RL | reach up - reach swing | 4RL | ||
| R | across (reach up) | reach up | 4RL | ① | |
| LAST | |||||
| ① | 6 march on top with breather arm - "Paradise" L foot on STEP, face to left side, hands reach out like BODYBALANCE worrior pose | ||||
| <7>Like I Love You (Circuit Anthem) | |||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | tap down | running | 4RL | |
| R | side chacha | running | 4RL | ||
| R | hold - knee up hold | no | 16c | ||
| 1 | R | 8 knee repeater | running | ||
| R | back knee - side knee | running | 3set | ||
| L | walk | running | 2c | ||
| L | 8 knee repeater | running | |||
| L | back knee - side knee | running | 3set | ||
| R | walk | running | 2c | ||
| R | tap down | running | 4RL | ||
| R | side chacha | running | 4.5RL | ||
| L | hold - knee up hold | no | 16c | ||
| 2 | L | 8 knee repeater | running | ||
| L | back knee - side knee | running | 3set | ||
| R | walk | running | 2c | ||
| R | 8 knee repeater | running | |||
| R | back knee - side knee | running | 3set | ||
| L | walk | running | 2c | ||
| L | tap down | running | 4RL | ||
| L | side chacha | running | 4.5RL | ||
| 3 | R | back knee - side knee | running | 7set | |
| L | walk | running | 2c | ||
| L | back knee - side knee | running | 7set | ||
| R | walk | running | 2c | ||
| R | side chacha | running | 3.5RL | ||
| LAST | ① | ||||
| ① | lfet hand sweep | ♪ | |||
Party Step - Speed Steo - Peak 3
| P | <8>9 to 5 | ||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | over | no | 4RL | |
| R | switch curl | clap | 4RL | ||
| 1 | R | step kick - ball change | running | 7set | |
| R | switch curl | clap | |||
| L | step kick - ball change | running | 7set | ||
| L | switch curl | clap | |||
| R | switch curl 1.5RL - easy walk | clap - running | 2RL | ||
| R | tap up - 6 walk half around | no - running | 2RL | ||
| R | leg extension - 6 walk half around | side reach - running | 2RL | ||
| 2 | R | step kick - ball change | running | 7set | |
| R | switch curl | clap | |||
| L | step kick - ball change | running | 7set | ||
| L | switch curl | clap | |||
| R | switch curl 1.5RL - pibot turn | clap - running | 2RL | ||
| R | leg extension - 6 walk half around | side reach - running | 2RL | ||
| R | leg extension - 6 walk half around | V reach - running | 2RL | ||
| R | switch curl 1.5RL - pibot turn | clap - running | 2RL | ||
| R | switch curl | clap | 4RL | ||
| ① | R foot on STEP, L arm cawboy circle pose | ||||
| <9>Heatwave | |||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | intro | no | 8c | |
| R | slow T straddle | running | 4set | ||
| 1 | R | 4 jog T straddle | running | 3set | |
| R | 4 stomp - 8 run | running | 2set | ||
| R | 4 stomp front - 8 run back | running | 2set | ||
| R | 4 jog T straddle | running | 3set | ① | |
| R | 4 stomp front - 8 run back | overhead swing - running | 4set | ||
| R | slow knee | running | 1.5RL | ||
| L | freeze knee | running | 4RL | ||
| 2 | L | 4 jog T straddle | running | 3set | |
| L | 4 stomp front - 8 run back | overhead swing - running | 4set | ||
| L | 4 jog T straddle | running | 3set | ① | |
| L | 4 stomp front - 8 run back | overhead swing - running | 4set | ||
| L | freeze knee | running | 6RL | ||
| L | LAST | ② | |||
| ① | 2set目に「Like this, like that」に合わせて自分を指差し→前を指差し | ||||
| ② | 2歩台に乗る→両手を上から下に振り下ろして、ジャズハンドで両手広げる | ||||
| <10>Do Somethin' | |||||
| Step Choreo | Arms Movement | Counts | |||
| 0 | R | intro | no | 4c | |
| R | side tap | running | 8RL | ||
| R | power tap 3RL - 2 squat | punch up - no | 2RL | ||
| R | over | reach up | 4RL | ||
| 1 | R | straddle | running | 4set | |
| R | straddle jog | running | 4set | ||
| R | straddle jump | train arm, chest pump x2 | 8set | ||
| R | power tap 3RL - 2 squat | punch up - no | 2RL | ||
| R | 4 knee | reach up | 2.5RL | ||
| 2 | L | straddle | running | 4set | |
| L | straddle jog | running | 4set | ||
| L | straddle jump | train arm, chest pump x2 | 8set | ||
| L | power tap 3RL - 2 squat | punch up - no | 2RL | ||
| L | 4 knee | reach up | 2.5RL | ||
| 3 | R | 4 squat | no | 2RL | ① |
| R | 2 squat | no | 4RL | ||
| R | power tap 3RL - 2 squat | punch up - no | 2RL | ||
| R | over | reach up | 4RL | ||
| LAST | ③ | ||||
| ② | 1L目で左手構え、2R目に入るときにグラスを割る | ||||
| ③ | 両手広げてオーバー、左手で前方指差し、顔を左に振って右手を下に振り下ろす。 | ♪ | |||
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