ボディジャム93曲と動き
前半コリオがSocaでリズムがものすごく速い、ダブルパンチはまず4回上から顔、肩、下と。そのあとステアリングを回すように左上右下から入れ替えて4回。
チューブマンは一度大きく伸びて、空気が抜けるようにダランと。その後はヒールツイストにあわせて手を上から引く。
後半コリオは、最初素早く足を下げながら両手手のひらを拡げてアップ、すぐに拳握って両手を引く、そしてロールダウン。
スクワットからのターンジャンプはどちらも4カウント目にスクワットして、両手振ってジャンプ。
ショルダーロールからのスナップは後ろ向きに、顔も後ろを振り返る。その後は腕を伸ばして右回し、左回し、クロス引いてプッシュ。
Movement
| BODYJAM93 | ||
| Track 2 | Hype | |
| Counts | Movement | Tips |
| 8 | double jump ripple up R, then L - heel dig R, then L (hands to shoulder) | 1,2,3,4,5&6,7&8 |
| 16 | double jump ripple up R, then L - 4 walk back, turn L | |
| 24 | body & hands wave R,L,R, L kick to side, then L (flick hands down) | 1,2,3,kick |
| 32 | body & hands wave R,L,R, L kick to side, then L (flick hands up) | 1,2,3,kick |
| Cardio 1 | Make Di Sound Bang | |
| Counts | Movement | Tips |
| 8 | fast hip roll R x8 with windmill arm L,R | |
| 16 | fast hip roll R x8 with windmill arm L,R | |
| 24 | bounce leg curl with relax hands | |
| 32 | bounce leg curl with relax hands | |
| 40 | cross walk R,L - cross walk R and 2 bounce with double punch roll | |
| 48 | cross walk L,R - cross walk L and 2 bounce with double punch roll | |
| 56 | cliss cross jump back to left x3 - R leg curl and L hand heel touch | cross, cross, cross, curl |
| 64 | cliss cross jump back to right x3 - L leg curl and L hand heel touch | cross, cross, cross, curl |
| 72 | double punch x4 (from up to down) - handle punch L,R,L,R | |
| 80 | R stomp and R punch roll x4, then L | |
| 88 | tube man up, then relax | |
| 96 | tube man up, then relax | |
| 104 | (double punch up) L hell and L arm pull, R heel and R arm pull - L double heel and L arm pull | |
| 112 | (double punch up) R hell and R arm pull, L heel and L arm pull - R double heel and R arm pull | |
| 120 | triple bounce with palm front, L knee up freeze - triple bounce with palm front, R knee up freeze | |
| 128 | triple bounce with palm front, L knee up freeze - triple bounce with palm front, R knee up freeze | |
| Cardio 2 | Hip Hop Twenty 20 | |
| Counts | Movement | Tips |
| 8 | walk back and arms up/down - rool down - double jump R, wide freeze, then L | arms up, down, roll, jumjump-ba, jumjump-ba |
| 16 | L stomp and L head wrap - face to right squat down - 180 jump turn | 1-2-3, down, jump |
| 24 | freeze, shuffle R, then L x2 | 1, da,da, 3, da,da |
| 32 | 3 walk back - face to left squat down - 180 jump turn | 1-2-3, down, jump |
| 40 | chest pop jump to R x3, cros jack, then L | 1,2,3, da,da |
| 48 | R shoulder roll, R behind snap, L shoulder roll, L behind snap, arm roll R,L, hands push & chest pop | 1,2,3,4,bum,bum,7&8 |
| 56 | R stomp with arms roll x4, then L | |
| 64 | 8 walk back with palms up/down |
Tracklist
| BJ93 | 1曲目 | Graveyard (Axwell Remix) | Halsey & Axwell | Warm Up / Isolations |
| BJ93 | 2曲目 | Famalay | Bad & Good | Hype |
| BJ93 | 3曲目 | Black And Yellow | Wiz Khalifa | Make Di Sound Bang |
| BJ93 | 4曲目 | Bed Squeak | Wuki & Ape Drums feat. Nicky Da B | |
| BJ93 | 5曲目 | Best I Ever Had | Drake | |
| BJ93 | 6曲目 | Baddest Things | Party Favor & NYMZ feat. Bunji Garlin | |
| BJ93 | 7曲目 | Stage Party | Destra | |
| BJ93 | 8曲目 | I Can't Get Enough | benny blanco, Tainy, Selena Gomez & J Balvin | |
| BJ93 | 9曲目 | Blanco | J Balvin | Recovery |
| BJ93 | 10曲目 | Bawdy | Dillon Francis, TV Noise feat Big Freedia | Hip Hop Twenty20 |
| BJ93 | 11曲目 | My Type (Dillon Francis Dance Remix) | SAWEETIE | |
| BJ93 | 12曲目 | OMEN | Disclosure feat. Sam Smith | |
| BJ93 | 13曲目 | The Motto | Drake feat. Lil Wayne | |
| BJ93 | 14曲目 | I Will Stay | Flux Pavilion feat. Turin Brakes | |
| BJ93 | 15曲目 | Sun Down | SIX60 | GrooveDown |
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